Looking for more focused training? Want to target a specific muscle group? We offer a wide range of challenging four, six and eight-week specialty classes year round. Get comfortable with the basics, develop technique, build confidence and get stronger with our focused classes and clinics. You don’t need to be a member to enroll in our specialty classes.
Just Announced: SUMMER 2022 POP-UP CALENDAR! Check out new classes, and catch a FREE preview of one our specialty classes. Take a look at what is popping up this Summer at The Fitness Asylum
Learn how to throw jabs, hooks, and uppercuts, while getting an incredible workout! This class is open to all levels, and is sure to get your heart-pumping, and leave you feeling confident and strong. Take a look at current sessions, and plan a drop-in.
A strong body isn’t built in a day! But how do you get there? You start here, with BUILD. Our new specialty class provides the focused structure you need to build muscle and strength through various training formats. Take a look at current sessions, and plan a drop-in.
TOTAL BODY STABILITY
Want to build stability, work your core in a different way, and have some fun while getting a great workout? You’ll love our new, one-of-a-kind Total Body Stability specialty class. Take a look at current sessions, and plan a drop-in.
Utilizing AMRAPs, EMOMs and other classic WOD-style workouts, AMP is designed to combine strength and conditioning with endurance training in one fast-paced and varied workout. AMP is our most challenging class in terms of technical skill and experience required. NEW SESSIONS COMING SOON!
RESISTANCE BAND TRAINING
Try something new, and challenge yourself with a simple, effective tool: resistance bands! Resistance Band Training challenges full body functional movements, as well as isolating specific muscle groups to develop strength, core stability and form. NEW SESSIONS COMING SOON!!
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