You can challenge yourself like never before and crush epic goals at The Fitness Asylum. Make a jaw dropping transformation with the help of our signature nutrition programs and our competition team. You can even find high level coaching that not only helps you create a body you love, but a life you love too. With the right tools, accountability, expert coaching and the most supportive community, you can make big changes and see REAL RESULTS.
The Bikini Competition Team - NOW ENROLLING!
Begin your most epic transformation yet and get bikini competition ready! From diet and exercise, to posing and competition presentation, The Fitness Asylum team prepares you to take the stage with confidence and pride. NOW ENROLLING FOR THE SPRING 2023 TEAM!
The Body Challenge BREAKTHROUGH
Lose weight and build healthy habits with our most successful and longest running weight loss and nutrition program. The Body Challenge provides you with an easy to follow meal plan, weekly accountability, and all of the tools you need to achieve your goals! NOW ENROLLING FOR WINTER 2023!
MACRO TRACKING 101 (WORKSHOP)
Get started with this flexible eating tool in our two-week online workshop that busts the myths around macro-tracking, and sets you up to start tracking macros on your own to meet your individual weight loss or management goals. December 2022 workshop is currently underway!
THE 30-Day Sprint
Take back control and get weight loss results in just 30 days with a completely DONE FOR YOU, plug and play, meal plan. You’ll have lifetime access to the plan and can choose the option to add an accountability coach for an extra level of support.
Self Made with Bonnie Lefrak
High level coaching with Bonnie Lefrak is for women over 35 years old looking to lose weight and eliminate all the BS food drama without killing themselves in the gym. Create the life and body you truly love with The Self Made premier program!
INBODY – BODY COMP CONSULT
Please note: You must be at least 18 years of age to participate in our nutrition programs.
STAY IN THE KNOW
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