Transform with us

You can challenge yourself like never before and crush epic goals at The Fitness Asylum. Make a jaw dropping transformation with the help of our signature nutrition programs and our competition team. You can even find high level coaching that not only helps you create a body you love, but a life you love too. With the right tools, accountability, expert coaching and the most supportive community, you can make big changes and see REAL RESULTS.

The Bikini Competition Team - NOW ENROLLING!

Begin your most epic transformation yet and get bikini competition ready! From diet and exercise, to posing and competition presentation, The Fitness Asylum team prepares you to take the stage with confidence and pride. Our Fall 2022 Team is underway! GET UPDATES FOR THE SPRING 2023 TEAM! 

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The Body Challenge REBOOT

Lose weight and build healthy habits with our most successful and longest running weight loss and nutrition program. The Body Challenge provides you with an easy to follow meal plan, weekly accountability, and all of the tools you need to achieve your goals! NOW ENROLLING FOR FALL 2022!

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THE 30-Day Sprint

Take back control and get weight loss results in just 30 days with a completely DONE FOR YOU, plug and play, meal plan. You’ll have lifetime access to the plan and can choose the option to add an accountability coach for an extra level of support. 

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The Summer Shred 21-Day Nutrition Program


The 21-Day Summer Shred meal plan provides a positive BOOST to get summer-ready with an easy-to-follow nutrition program to lose weight and feel AMAZING.

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Self Made with Bonnie Lefrak

High level coaching with Bonnie Lefrak is for women over 35 years old looking to lose weight and eliminate all the BS food drama without killing themselves in the gym. Create the life and body you truly love with The Self Made premier program!

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With the Inbody 570 Scan you will get a complete print out of YOUR specific data points to track, and in the consult we can help you decide on the next steps of your fitness journey.

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Please note: You must be at least 18 years of age to participate in our nutrition programs. 

New Client Intro Offer: 25 Days for $5


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