working hard in the gym?
rip the sleeves off and show it off!

You’ve been hitting the gym this year, consistently putting in the hard work. Not sure why your results aren’t showing up the way you had envisioned?

It’s true: you can’t outlift your fork. But you can sync up your workout regimen and your meal plan to maximize your efforts and get you the physical results you want to see.

We can help you go from “Body Type: Works out but says ‘YES!’ to doughnuts.” to “Body Type: Oh. Hot. Damn.”

What You’ll Get:

• *NEW* 6 Week Eating Plan to lose body fat and keep (building) muscle mass
•  Private Facebook group and expert fitness & nutrition moderator

• Workouts that you can execute at any gym and that you can use for 12- 24 weeks

• Already working out with us? Get tips and tools to maximize your workouts and your membership. Plus, workouts to utilize when you are traveling!

• 10% discount on supplements through Poliquin,  plus help with creating a personalized supplement plan regimen

• A kick-off call LIVE inside the private group page and 5 weekly group coaching calls

• Prizes NOT based on the scale

WHO IS THE SCULPT FOR?

We created The 45-Day Sculpt for the gym-going fitness enthusiast who wants to look like they’ve been putting in the hard work and sweat dues all year.

We understand that you want to look like you workout just as much as you can feel your results off the scale.

This is the ideal program for someone who wants a short-term commitment to a written plug and play meal plan that fuels them properly to keep pushing it in the gym, while also toning up their muscles and trimming away at more fat – in and out of the gym.

No extremes or fads. A weight loss plan that structures your meals, plans cardio and strength, and sets the clear path for achievable results 45 days.

The Sculpt is right for you if…

• You are currently working 3-5x each week at our gym, a commercial gym, or a home gym that has a variety of heavy weights
• You want muscle definition more than just a number on a scale
• You might have a weight loss goal of 10lbs or less, but that is not your priority
• You are familiar with most exercises and/or are a resourceful person who will look them up
• You are an action-taker with a clear, realistic vision of how you want to look
• You want to level-up how you look to match the sweat equity you’re putting in

HOW DOES IT WORK?

No team captains or weekly coaching check-ins. Follow a weekly plan for meals, strength training, and even cardio. Then dial up your efforts with the correct regimen of supplements, workout recovery, and general health principles. Each week, your group moderator will lead a LIVE informational session to equip you with more muscle-building knowledge, and motivation to stay consistent and even work harder. And who is this master motivator?

FAQS About The 45-DAY SCULPT

Our nutrition programs have helped thousands.

STILL LOOKING FOR THE RIGHT PROGRAM FOR YOU?

If this program isn’t for you, take a look at our other nutrition programs and specialty classes now enrolling. In over a decade of transforming thousands of physiques, we understand that everyone has their own goals – for fitness, weight loss, and more! We’ve created a variety of nutrition transformation programs and workouts to meet the array of goals out there!

Plus, we offer programs for businesses and small groups – from transformation programs to strength training.

Don’t see what you’re looking for? Let’s chat!