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The Bikini Competition Team

NOW ENROLLING FOR THE FALL 2022 TEAM!

GET ON STAGE WITH THE FITNESS ASYLUM

The Fitness Asylum Bikini Competition team is entering its 19th season of providing incredible transformations, and 95+ Pro cards. Our dedicated team provides expert-level training and guidance to bring hundreds of women to the next level of both fitness and weight loss. 

From diet and exercise, to posing and competition presentation, The Fitness Asylum team prepares you to take the stage with confidence and pride. 

With hard work, dedication, and unwavering support, you CAN get on stage with our competition team – from ANYWHERE!

BEGIN YOUR MOST EPIC TRANSFORMATION YET.

If you’re committed to getting into Bikini shape, then you know that hiring an online diet coach and trainer can be overwhelming – this is exactly why we created the Bikini Competition Team. It’s designed to give you the tools and support you need to get bikini competition ready, and take on the WNBF (World Natural Bodybuilding), INBF (International Natural Bodybuilding and Fitness Federation) & Natural Bodybuilding competitions!

 

FALL 2022 SEASON KICKS OFF AUGUST 14, 2022!

Are you ready to do something EPIC before the year ends? We are! We have exciting plans for the Fall 2022 season, and we want YOU to be part of them. This season there are multiple opportunities to compete, including in-person and virtual competitions. Our program takes you through a complete competition prep, and through a reverse diet, giving you a proven-for-success plan so you can achieve your absolute best transformation. 

 

JOIN OUR COMPETITION TEAM!

Our Fall 2022 Bikini Competition Team is open for enrollment! Join our team and start the experience of a lifetime with a comprehensive plan, expert coaching, and a supportive group of like-minded competitors every step of the way. 

Questions? Email support@fitness-asylum.com or call us 508-826-5414.

Please note, this program is restricted to participants over 18 years old.

Bonnie said ‘trust the process,’ so I put my trust in her!

Before I started the program I didn’t like the way I felt and was always tired, needing a nap in the middle of the day.  I would always be the one to take the pictures because I didn’t want to be in them and see how big I was getting.  I learned that I needed to start taking care of myself and that when you eat healthy you really do feel better from the inside out.  I had not worn a bikini since having my first child 22 years ago and felt comfortable wearing one again this summer. I also saw muscles I never thought I would ever see again!

– Heidi C.

I didn’t need to starve myself – I needed to eat the right foods.

Before starting the program I was uncomfortable with myself – I was heavier than I wanted to be and didn’t like the way I looked and how my clothes fit. I learned a lot about food/nutrition and that WHAT you eat is key. I didn’t need to starve myself – I needed to eat the right foods and found I was actually eating more food, just the right food! I went down about 25 pounds by the time I stepped on stage. I was able to drop down a size or 2 in pants and I didn’t find myself covering up – I rocked that bikini on the 4th of July!

– Lucille L.

I didn’t need to starve myself – I needed to eat the right foods.

Before starting the program I was uncomfortable with myself – I was heavier than I wanted to be and didn’t like the way I looked and how my clothes fit. I learned a lot about food/nutrition and that WHAT you eat is key. I didn’t need to starve myself – I needed to eat the right foods and found I was actually eating more food, just the right food! I went down about 25 pounds by the time I stepped on stage. I was able to drop down a size or 2 in pants and I didn’t find myself covering up – I rocked that bikini on the 4th of July!

– Lucille L.

It’s time for a real change.

If you’re committed to getting into Bikini shape, then you know that hiring a online diet coach and trainer can be overwhelming – this is exactly why we created the Bikini Competition Team. It’s designed to give you the tools and support you need to get bikini competition ready, and take on the WNBF (World Natural Bodybuilding), INBF (International Natural Bodybuilding and Fitness Federation) & Natural Bodybuilding competitions!

Expert Coaching

This program includes 20+ weeks of online coaching for exercise and nutrition. You will receive weekly private check-ins with our experienced coaching team, providing support as well as adjustments as needed. Our program includes a private Facebook group to interact with the entire team, as well as an easy-to-use online program library. 

Easy Meal Planning

We understand that you have unique dietary needs and preferences. This plan does not require you to go keto or paleo, nor are you limited to one type of protein and vegetable for 20 weeks. We create a meal plan that allows you to build your meals following a suggested shopping list. You will be surprised at how much you will be eating!.

Easy Meal Planning

We understand that you have unique dietary needs and preferences. This plan does not require you to go keto or paleo, nor are you limited to one type of protein and vegetable for 20 weeks. We create a meal plan that allows you to build your meals following a suggested shopping list. You will be surprised at how much you will be eating!.

Stage Prep

Your eyes may be fixated on that sparkly bikini, but there is so much more to plan for on competition day. We have it all outlined for you. Our team prepares you to bring your best self to the stage, from peak week coaching to show day plans, bikini selection to posing practice, and so much more. Get stage-ready with confidence and support!

What is included in the Program?

  • 16+ Weeks of Coaching & Support for ANY show during the season from a team of knowledgeable coaching staff
  • Expert Diet Plan: you CHOOSE between a written plan or macros
  • Weekly Exercise Guidelines to help you reach your specific goals (plus BONUS Written Workout Plans for commercial/ home gym training!)
  • 1:1 Weekly online check-ins with a qualified coach who reviews your progress and provides specific feedback
  • Expert-level Peak Week Plan support to make sure you are 100% stage-ready
  • Show Day Support from the entire coaching team
  • Private community group to get insider tips, answer your questions, and connect with the team
  • Professional Before & After Photos
  • Discounts on InBody Scans
  • Exclusive access to the BEST suit makers and designers for all of your suit needs
  • Supplement suggestions and discounts
  • Free Bikini Team Fitness Asylum Tank Top
  • Prizes! Transformation Team Winner receives a cash prize for most pounds lost
  • ⭐Newfound CONFIDENCE & UNPARALLELED RESULTS that you will Earn and Own FOREVER ⭐

POSING at The Fitness Asylum

Posing is just as important to your stage presentation as your diet, strength training, and cardio – and dazzling suit!

This season we are offering a 10-Week Posing Package EXCLUSIVE to our competition team. We also offer ADVANCED bikini posing, as well as FitBody, Figure, and Bodybuilding posing.

To sign-up for a posing session, purchase the 10-Week Posing Package at the time of sign-up or as a separate purchase here

At the time of purchase of for the program, you will see an option to add a 10-Week posing package at a discounted rate! Later you will receive instructions to select a class day and time, which will meet at the same day and time every week. We do allow a limited number of make-up classes each season. In-person classes are held at The Fitness Asylum – Hudson at 90 Cherry Street, Hudson, MA. We also offer virtual classes.

Want more information on posing class times and information? Email us: catherine@fitness-asylum.com

the bikini competition team FAQs

What if I am going away on vacation during the competition prep?

Missing time for a vacation or business trip always happens, so no worries at all. You will need to plan and adapt– but it is definitely possible.

Can I do this program if I don’t live in Massachusetts?

Absolutely! This program can be done at home from anywhere in the world. You just need a computer and a Facebook account at a minimum.

How much weight will I lose?

This depends where you are starting from, of course! Some people join with 5-10lbs to lose, some people start of with a bigger goal.

On average weight loss for competition prep ranges from 15-35lbs.

Do I have to be on Facebook to join?

While we can’t MAKE you be on Facebook, we do use private pages to disseminate information and you will miss it if you are not on FB.

If you want, we are totally ok with you creating an alias. Our private pages are NOT visible to the outside world.

Are there are additional costs and fees not included in the price?

The competition team fee listed here includes coaching, as well as meal and fitness planning. This fee does not include your food and supplements, or gym membership. As with all competitive sports, additional costs do arise. You will need to plan for posing classes, which can be purchased through The Fitness Asylum. Additionally, not offered through The Fitness Asylum, you will be responsible for costs such as:

  • competition entry fees
  • competition bikini
  • competition shoes
  • competition hair and make-up
  • and additional competition-related expenses
Do you use any special food journals or software?

This meal plan is written out for you, and is also now accessible through the KAJABI mobile app.  No tracking necessary!

Do I need to use special Supplements or Protein Powders?

You do not!

Do supplements sometimes help? Yes.

Can protein powder be a convenience food- Yes. But neither are mandatory.

Our weight loss programs are about eating food, not buying supplements.

If I have food allergies and sensitivities can I still do this?

Absolutely. We want you to stay away from anything that does not agree with you.

Is it normal to be afraid to sign up (asking for a friend)?

Very.

We understand embarking on something new (or trying to lose weight again) is intimidating. We all fear failure and that is why our program is just as much on MINDSET as it is on the food.

The people who are successful with our program are not better than you, or smarter than you or luckier than you—all they did was take a deep breath- sign up and follow along.

We know you might be nervous but you are not alone. There will be many people ready to work right alongside you to help you be successful.

Are there age restrictions?

Yes, we do not accept competitors under 18 years old. 

You are never, however, too “old” to do this program.

Bikini Improvement Season

Competitors taking time off between shows, whether it is 6 weeks or 6 months, need a plan. Don’t lose sight of your goals, and slip back to square one.

Train with a purpose. Fuel your body mindfully. Stay accountable. Apply today for off-season coaching, which includes:

  • TWO InBody Scan evaluations
  • Macro tracking
  • Written workouts updated every 6-8 weeks
  • Post-competition assessment
  • Weekly coaching check-ins
  • Strategic planning for training and presentation for returning to stage

 

Jaw-Dropping Transformations

The time is now!

 

Now enrolling for the Fall 2022 season! Join The Fitness Asylum Bikini Competition Team and transform more than just your body. You’ll receive a comprehensive meal plan, weekly coaching, strength training and cardio planning, and so much more! We have some new and exciting things planned for the Fall season!  

Questions? Email support@fitness-asylum.com or call us 508-826-5414.

Please note, this program is restricted to participants over 18 years old.

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