The Body Challenge

The MUST-HAVE 12-Week Nutrition Program for Amazing Weight-loss Results

CHANGE yoUR BODY – STARTING WITH YOUR PLATE

”HURRY!

This is your LAST CHANCE for 2024 to join the life-changing, total body reboot. Commit to the best 12 weeks of your year NOW.

”TAKE

STOP MAKING EXCUSES. START MAKING CHANGES.

The 12-Week Body Challenge is back for Fall 2024 with a three-phase approach to delivering incredible, sustainable weight loss results – without any extremes. A lot of exciting enhancements and changes are coming your way!

Yes, you can lose weight in 12 weeks without living in the gym, running for hours, or any fad diet approaches that leave you yo-yoing once it’s over.

Whether you’re looking to lose 10 lbs, 15 lbs, or 25+ lbs, The Body Challenge is our most successful and longest running weight loss and nutrition program. This program provides you with an easy to follow meal plan, weekly accountability, and all of the tools and support you need to achieve your weight loss goals!

Each season, we’re shaking things up and bringing new program features to the challenge – using the proven tools for success that have delivered THOUSANDS of amazing before & afters, but with a new approach, new prizes, new tools, and a new way to achieve your goals.

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BUILD HEALTHY HABITS & IMPROVE YOUR HEALTH

The Body Challenge delivers SUSTAINABLE weight loss results without extreme dieting. Not only do you learn what to eat, but you FINALLY understand where you may have gone wrong before and how to develop a healthy lifestyle beyond the program. When you sign up for The Body Challenge you are assigned a Team Captain who not only keeps you accountable but also provides weekly guidance and support to stay focused and crush your goals.

Are you ready to be leaner, healthier, and more confident?

JOIN THE BODY CHALLENGE NOW!

It is time for you take control and give yourself a total reboot – mind. body, and plate! The 12-week challenge for Fall 2024 kicks off in September. Sign-up early and SAVE BIG!

Hurry! This is the LAST challenge of 2024.

WOMEN'S PROGRAM

No gym membership required.

$497

Non-refundable, non-transferrable. Must be at least 18 years old to participate. Cannot be combined with other coupons or discounts.
Program kicks off 9.15.2024. Access to program materials and private Facebook group will begin in 9.12.2024.

GET THE WOMEN'S PROGRAM

MEN'S PROGRAM

Join from anywhere!

$497

Non-refundable, non-transferrable. Must be at least 18 years old to participate. Cannot be combined with other coupons or discounts.
Program kicks off 9.15.2024. Access to program materials and private Facebook group will begin in 9.12.2024.

GET THE MEN'S PROGRAM

HOW THE MEAL PLAN WORKS
Plus, NEW Weekly Meal Plan!

PHASE ONE

Nutrition RESET
Calorie Management
Plug & Play Meal Plan
Establish NEW Habits

PHASE TWO

Dialing up the HEAT
Strength Building
Carb Cycling
Added Challenges & Goal Setting

PHASE THREE

Fire Up Metabolism
Balance Hormones
Assess & Revise
Long-term Maintenance Tools

The Body Challenge delivers SUSTAINABLE weight loss results without extreme dieting. Not only do you learn what to eat, but you FINALLY understand where you may have gone wrong before and how to develop a healthy lifestyle beyond the eight weeks.

When you sign up for The Body Challenge you are assigned an experienced Team Captain who not only keeps you accountable but also provides weekly guidance and support to stay focused and crush your goals. Each Captain leads weekly group coaching sessions to review a variety of valuable topics and teach helpful tactics for weight loss. They are there to answer questions on private team pages, and provide helpful tips and tools.

Prior to kick-off you receive access to our private online program portal, that sets you up with a comprehensive grocery shopping list, information on supplements and vitamins you may be interested in, and guidance on useful resources, like meal prep, exercise (optional), and overall health and wellness.

Each week you receive a written meal plan to build your meals. The meal plans are designed to be flexible to your palette and nutrition preferences within the designated shopping list. Sorry, there isn’t an option for muffins and beer, but there are an abundance of options for protein, carbohydrates, healthy fats, and more!

You will submit a virtual weigh-in to your Team Captain every week. By submitting your weight, whether it stayed the same or the scale moved, you’re increasing your team’s chances of raising money that week.

There are also GRAND prizes available at the end of the program – and they aren’t all based on the number on the scale! We’re looking at total transformation and know that the scale is just ONE metric of progress, and we hope you will learn that, too!

Are you ready to be leaner, healthier, and more confident? LET’S GET STARTED!

LAST CHANCE TO JOING THE BODY CHALLENGE FALL !

This Body Challenge is our LAST one for 2024. It is time for you take control and give yourself a total reboot! The 12-week challenge for Fall 2024 kicks off in September.

This is the REAL DEAL. Need proof? Take a look at the thousands of lives we’ve helped transform since 2011 when we first introduced The Body Challenge.

And we’ve been improving and making valuable changes each year since to keep delivering results you can KEEP!

Join NOW and lock-in incredible savings.

WOMEN'S PROGRAM

You can do this from ANYWHERE!

$497

Non-refundable, non-transferrable. Must be at least 18 years old to participate. Cannot be combined with other coupons or discounts.
Program kicks off 9.15.2024. Access to program materials and private Facebook group will begin in 9.12.2024.

GET THE WOMEN'S PROGRAM

MEN'S PROGRAM

No gym membership required.

$497

Non-refundable, non-transferrable. Must be at least 18 years old to participate. Cannot be combined with other coupons or discounts.
Program kicks off 9.15.2024. Access to program materials and private Facebook group will begin in 9.12.2024.

GET THE MEN'S PROGRAM

INCREDIBLE TRANSFORMATIONS THAT GO BEYOND THE SCALE!

Pounds lost, inches trimmed down, and clothes fitting better are just the beginning! The Body Challenge has helped thousands improve their overall health, feel more energized, tackle new goals, and so much more. THIS COULD BE YOU!

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I’ve found what works for me and my body

This challenge has been extremely exciting for me. I’ve lost just about 25 lbs from April 5th, 2020 to June 26th, 2020 and I’ve found what works for me and my body and I’m working it to the max! This is my 3rd challenge and in total since September 2019, I have lost over 52 lbs! I work out everyday on MY time and stay on track with my food choices. The Fitness Asylum has literally changed my life for the better and continues to do so everyday with this amazing community!

-Randi B.

I started putting myself first.

That’s when I joined The Body Challenge in January 2020. I became part of a group and I wasn’t alone.

In 12 weeks I lost close to 40lbs! I have lost inches, gained confidence, more energy and feel a whole hell of a lot better then I have before! For me this program was more than a weight-loss program it was a lifestyle change!

– Nicole L.

I started putting myself first.

That’s when I joined The Body Challenge in January 2020. I became part of a group and I wasn’t alone.

In 12 weeks I lost close to 40lbs! I have lost inches, gained confidence, more energy and feel a whole hell of a lot better then I have before! For me this program was more than a weight-loss program it was a lifestyle change!

– Nicole L.

THE BASICS OF A Comprehensive Success Plan

A solid plan starts with a solid foundation. These basics are included in ALL phases of The Body Challenge. You won’t ever have to go it alone, wander the grocery store aisles aimlessly, and struggle or succeed without SUPPORT. This nutrition program sets you up for success at every phase.

If you want to lose weight, want a supportive community, and you are READY and WILLING to prioritize yourself — then this program is for YOU. These are the key pillars to success that have helped thousands of participants over the past 11 years of this challenge,

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WEEKLY Meal Plan

Our Proprietary Nutrition Course is simple to follow with a DONE – FOR – YOU meal plan to maximize fat loss. You won’t just learn what to eat, but why and how to lose weight and keep it off.

Z

Weekly Accountability

You will have an experienced coach as your designated Team Captain providing support on weekly LIVE coaching calls and helping you to make adjustments as needed for maximum results.

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TEAM SUPPORT

No matter where you are participating from, you are never navigating this weight loss program alone! Being part of a team allows you to connect with other participants, exchange tips, and keep each other motivated.

The Body Challenge Fast Track available from anywhere on our digital platform!

TOOLS FOR SUCCESS

Informational Kick Off Meeting, professional before & after photos and weekly prizes!
Proprietary Nutrition Course with a DONE – FOR – YOU meal plan
Designated captain who reviews the nutrition plan, checks your food-journal and helps you make adjustments
Private Facebook Groups for support and community connection

ACCESS FROM ANYWHERE

Access all the course materials from our KAJABI Platform. Everything you need for success at your fingertips including an app!
Program can be done completely online from anywhere including weekly virtual weigh-ins

Body Challenge FAQs

How much weight will I lose?

This depends of course. On average, weight loss ranges from 15-35+lbs. Some might join us for the last 5-10, some might join us to maintain their lost weight. We are here to help you with whatever weight loss goal you have.

When is kickoff? What if I miss kickoff?

We host in-person and virtual kick-offs prior to the meal plan starting.

The Fall 2024 kick-off is September 15, 2024. After you sign-up you will receive details on both the in-person and virtual kick-offs.

The Kick Off meeting is a great way to get started, but we understand you might be away or have another obligation, so we do a Facebook Live video which stays recorded on our Private Page. You can still be successful if unable to attend.

Do you use any special food journals or software?

We host our program on an online platform that is free and easy to access on your phone, laptop, or desktop computer. We also provide online tutortials to reference to get up-to-speed. We know technology isn’t everyone’s strong point!

We also recommend optional online tools that are free, but none are required.

What if I am going on vacation during the program?

Missing time for a vacation, or business trip always happens, so no worries at all.
Life happens, and you are learning how to plan for success in this program. People travel, attend weddings, celebrate milestones, and so much more on this program. Your goals don’t have to take a backseat to your social life!

Is it normal to be afraid to sign up? (asking for a friend)

Very. We understand embarking on something new (or trying to lose weight again) is intimidating. We all fear failure and that is why our program is just as much on creating habits and establishing the right mindset as it is on the food.

The people who are successful with our program are not better than you, or smarter than you or luckier than you—all they did was take a deep breath- sign up and follow along.

We know you might be nervous but you are not alone. There will be many people ready to work right alongside you to help you be successful.

Can I do this program if I don't live in MA?

Absolutely! In fact, we have dozens of participants each season who live in other parts of the United States. From California to Florida to Maine – you can do this program from anywhere!

Do I need to workout with this program?

Working out at our gym or at all is not required. We do encourage clients to find activities they enjoy to stay active. It can be as simple as walking, but that is not a requirement for success. In fact, we have had many challenge participants who are on the mend from an injury and want to continue with their weight loss or maintenance goals.

If you are interested in working out (with us or at all), we encourage that, of course! And we have several options to get you started. Not local? Check out our On-Demand Video Bundle, and bring The Fitness Asylum into your home.

IS THere an age requirement?

You must be at least 18 years old to participate in our nutrition programs.

Meet Your Captains

Our experienced coaches will provide you with the guidance, support and accountability needed to reach your weight loss goals.

*NEW* Captains Added!

Tara

Learn about Tara

* Motivating * No Sugar-Coating * Walks the Walk

Tara is a trainer at The Fitness Asylum, pushing clients to their full potential every week in class. Outside of class, Tara walks the walk with an impressive weight loss story of her own.

Since joining The Fitness Asylum, Tara has gone on to compete as a Professional Bodybuilder, dominating the natural bodybuilding stage.

She’s stays busy with a successful professional career at a Fortune500 company, keeping herself fit, and staying active with her family, including her toddler grandson!

Amy

Learn about Amy

No BS * Reliable * Fun * Genuine Hard-Working

Amy has maintained a steady, healthy weight for over 5 years with The Fitness Asylum. She brings tons of experience and fresh ideas to her team.

Her #1 tip for newbies? “Just follow the packet and you will be fine! What do you have to lose?”

Team Dee is raising money for Dana Farber Cancer Institute.

Jess

Learn about JESS

* Challenge-Seeking * Upbeat * Fun-Loving

Not only is Jess is a motivating Team Captain, she is also a trainer at The Fitness Asylum. You can catch her leading clients to success everywhere!

Jess took her own success from The Body Challenge and made the leap to join The Bikini Competition team for multiple seasons, where her determination and hard work shined on stage.

She knows how to juggle the demands of a busy corporate job and being a mom with your personal goals for self-improvement. She wants everyone to succeed and feel their absolute best.

If you’re looking for travel tips for Europe or advice on sticking to the plan, Jess is there to help!

Ashleigh

Learn about Ashleigh

Focused * Determined * Progress Over Perfection

Ashleigh has been committed to her own weight loss and knocking down goal after goal with The Body Challenge.

She’s taking her own success story to lead a team of her own this season. Ashleigh holds herself accountable every step of the way, and you can expect her to hold you to the same standard.

She is a busy mom who is putting herself at the top of the list, learning how to keep her own health and happiness as a priority. She is dedicated to building strength, losing weight, and keeping her progress going – and she wants the same for you!