Achieve Your Weight Loss Goals with
The ONE: Your Personalized Path to Lasting Weight Loss
Discover a weight loss plan that adapts to your life, helping you shed pounds and gain confidence with guidance from Bonnie Lefrak.
Empowering Women Over 40
Ready to Finally Get Results That Actually Stick?
We’ve all been there: starting a new diet, doing everything “right,” and still not seeing the progress you’ve been working for. If you’re tired of the frustration and confusion, this is your opportunity to work directly with Bonnie Lefrak and finally get the results you want.
What You'll Receive
Here’s What You Get in The ONE Program:
This is not a cookie-cutter plan. The ONE is a specifically designed weight loss program for women over 40 who are DONE with fad diets and looking for real, sustainable results. No stress, no gimmicks, just a solid plan that actually fits into your life.
This program is built to address the unique challenges women face as they age, from hormonal shifts to metabolism changes, and it’s designed with your busy lifestyle in mind. Whether you’ve tried countless diets with little success or you’re looking for a program that provides ongoing support and accountability, The ONE is the solution that will work for you.
Customized Weight Loss Plan
Receive a tailored plan that adjusts to your body’s needs, ensuring effective and sustainable weight loss.
Personalized Coaching Call
Kickstart your journey with a one-on-one session to set goals and implement your plan with confidence.
Unlimited Messaging Support
Stay connected with ongoing Facebook Messanger support, ensuring you never feel alone on your journey.
Continued Guidance with Bonnie
After the initial 90 days, maintain your progress with a monthly coaching subscription for ongoing expert support.
Your Path to Success with The ONE
Step 1
Step 1: Secure Your Spot – Begin your journey by signing up and making your payment to join The ONE program.
Step 2
Step 2: Complete Your Intake Form – We will ask about your current lifestyle, fitness routine, hormonal imbalances, sleep issues, and specific goals. The more information you provide, the better Bonnie can personalize your plan to fit your needs and create a weight loss strategy that works for you.
Step 3
Step 3: Receive Your Custom Plan – Within 72 hours, get a personalized weight loss plan tailored to your needs.
Step 4
Step 4: Review the Plan – Once you receive your personalized plan, take some time to go over it and get mentally prepared for your journey. This is your blueprint for success, so familiarize yourself with the details, break it down into manageable steps, and start visualizing your progress.
Step 5
Step 5: Book Your Coaching Call – After reviewing the plan, we’ll schedule your one-on-one coaching call with Bonnie. This is your time to ask any questions, clarify next steps, and dive in with confidence.
Step 6
Step 6: Ongoing Support – Over the next 90 days, you’ll have direct access to Bonnie via Facebook Messanger for guidance, accountability, and motivation. I’ll be there every step of the way, offering feedback, answering questions, and celebrating your wins. After 90 days, the program automatically renews, so you’ll continue to receive the support you need to stay on track and maintain your momentum.
Success Stories
“Working with Bonnie has completely transformed my life, inside and out. In one year, I’ve lost 60 pounds, reclaimed my health, and found the strength to make empowering life changes—thank you for guiding me every step of the way!”
“Thanks to Bonnie’s guidance, I reached my first goal of dropping a jean size, and I’m feeling more excited and motivated than ever to keep going. This journey finally feels achievable, and I’m so grateful for everything I’ve learned along the way!”
“I want to give a shout-out to Bonnie—I’m down 45 pounds and feel so much better both emotionally and physically! The ‘aha’ moments have been life-changing, and I’m grateful for the lasting changes I’ve made. Thank you, Bonnie!”
“I had never been overweight in my life, but after years of slow weight gain from emotional eating and changing habits, I hit my breaking point. Joining this program has not only helped me lose almost 30 pounds, but also brought me back to feeling like myself again, with new routines and habits that support lasting self-care.”