💫Empower, Strengthen, Achieve with Strong Girls💪

Are you a high school athlete ready to amp up your fitness during the off-season and supercharge your conditioning? Or do you know a teen girl eager to deepen her passion for fitness and boost her confidence?

🎉 Introducing our Strong Girls class – the ultimate destination for teen girls aged 12-17 who are poised to level up their fitness game! Join us for exhilarating 60-minute sessions each week, where you’ll master the right form and techniques for a range of exercises specially tailored for you.

Our Strong Girls class offers more than just physical training; it’s a supportive space where teens can build confidence, strength, and embrace the importance of a healthy, fit lifestyle.

Coach Paula Ryder leads our Strong Girls class with over 20 years of teaching physical education at Marlborough High School. As a certified group fitness coach, she’s committed to empowering young women through fitness. 

During each of our weekly 60-minute sessions, teens will learn proper form and technique when performing various exercises in a bootcamp all their own. 

This class is not currently enrolling, but we have other options you may be interested in!

Check out other specialty classes now enrolling. No membership required!

We also offer Student Memberships that give your teen access to our regularly scheduled classes.