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The 45-Day SCULPT

The Nutrition & Fitness Program for men and women who strength train and want to show-off a leaner, toned physique all summer-long!

Enrollment has CLOSED for the Spring 2023 program! Get on the waitlist for future sessions!

working hard in the gym?
rip the sleeves off and show it off!

You’ve been hitting the gym this year, consistently putting in the hard work. Not sure why your results aren’t showing up the way you had envisioned?

It’s true: you can’t outlift your fork. But you can sync up your workout regimen and your meal plan to maximize your efforts and get you the physical results you want to see.

We can help you go from “Body Type: Works out but says ‘YES!’ to doughnuts.” to “Body Type: Oh. Hot. Damn.”

WHO IS THE SCULPT FOR?

We created The 45-Day Sculpt for the gym-going fitness enthusiast who wants to take their results from reps and PRs to “gun show”. Wear your results on your sleeve, literally! We’re human, too, believe it or not, and we understand that you want to look like you workout just as much as you can feel your results off the scale.

This is the ideal program for someone who wants a short-term commitment to a written plug and play meal plan that fuels them properly to keep pushing it in the gym, while also toning up their muscles and trimming away at more fat – in and out of the gym. No extremes or fads. A weight loss plan that structures your meals, plans cardio and strength, and sets the clear path for achievable results 45 days.

HOW DOES IT WORK?

No team captains or weekly coaching check-ins. Move at your pace and lean in to the private group for support and more direction from our two expert trainers, who have their backgrounds not only training clients in the gym, but also competing on natural bikini and bodybuilding stages with The Bikini Competition Team. They’re there to help you push it further with real-life tips and tactics!

If you are actively working out, and want to make a change with a target weight loss goal of 0-15 pounds, The 45-Day Sculpt may be the best fit for you! Not working out, or have a bigger weight loss goal with more accountability? Check out The Body Challenge, which runs three times each year – Fall, Winter, and Spring!

SHOWCASE YOUR HARD WORK IN THE GYM, STARTING WITH YOUR PLATE.

Enrollment for The 45-Day Sculpt Spring 2023 has closed. Get on the waitlist for future sessions!

It is the BEST decision I made!!! I have met some nice people and everyone is very encouraging!!!!!! 🏋️‍♀️❤️🏋️‍♀️. I am so excited watching the weight come off as well as getting into smaller sizes that I haven’t seen in a long time.

– Cynthia T., Nutrition Program Success Story

The Fitness Asylum Program Testimonial
The Fitness Asylum Program Testimonial

I’m feeling great! I’ve lost weight, dropped pant sizes, feel stronger, and have so much more energy.

– Sandy, Member & Nutrition Program Success Story

The 45-Day Sculpt Program Features

45-Day Written Meal Plan

Start with an extensive shopping list of foods that fit the program, then customize it to meet your own tastes. The plan changes week-to-week, and includes extensive information to help you build a daily plan that works for you!

BUILDING IN WORKOUTS FOR FAT LOSS

Program includes strength training and cardio plans for maximizing the class schedule at The Fitness Asylum OR working out on your own at a commercial or home gym.

COACHING IN OUR SUPPORTIVE ONLINE COMMUNITY

The private group page is led by two of our own trainers and seasoned bikini and physique team veterans to help you push your results to the next level!

FAQS About The 45-DAY SCULPT

Do I need to be a member or workout at The Fitness Asylum?

No! Not only do you not need to be a member or workout at The Fitness Asylum, you can do this from ANYWHERE in the world!

When does it start?

The 45-Day Sculpt is closed for Spring 202. We will host another session of this awesome program later in 2023!

How is this different from The Body Challenge or The Bikini Competition Team?

The 45-Day Sculpt is a do-it-yourself, shorter time commitment program that does not prepare you to get on a bikini or bodybuilding stage to compete. While there are two expert group moderators, you will not be broken into teams, nor will you send weekly weigh-ins directly to a coach or captain.

Working out is a requirement for this program, unlike The Body Challenge. Personal training or gym membership is not included in the enrollment fee. You are not required to workout at The Fitness Asylum.

 

How much weight will i lose?

All weight loss results will vary by individual, and are not guaranteed. If you are actively working out and want to maintain your weight, or lose less 15 lbs +/- in a shorter time frame, The 45-Day Sculpt may be the best program for you based on our current nutrition program offerings. If your goal is 15 or more pounds, you would be better suited in The Body Challenge.

If you are planning to join The Bikini & Physique Competition Team for the Fall 2023 season, this is a great option for someone who is actively strength training. The Body Challenge is also a great program option as a pre-cursor to The Competition Team. 

WHAT ARE THE WORKOUT PLANS LIKE?

The workout plans will include recommendations for the best options within our own regular schedule and Specialty Class options. 

The plans will also include commercial gym workouts, and suggestions for at-home workouts as well as HIIT workouts and finishers to compliment classes. The plans do not include exercise training, so familiarity with basic equipment and strength training exercises is a requirement. 

IS THERE AN AGE RESTRICTION?

You must be at least 18 years old to participate in any of our nutrition programs.

What if I have dietary restrictions?

You don’t have to eat foods that you are allergic to (or don’t enjoy – for the most part). This program does use written meal plans and not macros. Macros will not be provided for vegetarians or vegans.

Our nutrition programs have helped thousands.

Transformations from The Fitness Asylum's Nutrition Programs
Transformations from The Fitness Asylum's Nutrition Programs
Transformations from The Fitness Asylum's Nutrition Programs
The Fitness Asylum Nutrition Program Before & After
Transformations from The Fitness Asylum's Nutrition Programs
Transformations from The Fitness Asylum's Nutrition Programs
Transformations from The Fitness Asylum's Nutrition Programs
Transformations from The Fitness Asylum's Nutrition Programs
The Fitness Asylum Nutrition Program Before & After
Transformations from The Fitness Asylum's Nutrition Programs

GET READY TO SHOWCASE YOUR HARD WORK IN THE GYM, STARTING WITH YOUR PLATE.

 

Enrollment for The 45-Day Sculpt Spring 2023 has closed. Get on the waitlist for future sessions!

The Fitness Asylum Program Testimonial

The Fitness Asylum is such a motivating environment to strive for healthiness. I can’t say enough about all the awesome Instructors who are knowledgeable, supportive and adaptive to all levels. It’s great to have found a place that can help me with not only my workout goals but also with my meal planning…and I’m not starving!

– Donna J., Member & Program Success Story

STILL LOOKING FOR THE RIGHT PROGRAM FOR YOU?

If this program isn’t for you, take a look at our other nutrition programs and specialty classes now enrolling. In over a decade of transforming thousands of physiques, we understand that everyone has their own goals – for fitness, weight loss, and more! We’ve created a variety of nutrition transformation programs and workouts to meet the array of goals out there!

Plus, we offer programs for businesses and small groups – from transformation programs to strength training.

Don’t see what you’re looking for? Let’s chat!

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