DIVE INTO SUMMER WITH CONFIDENCE!
21 DAYS. REAL FOOD. AWESOME RESULTS.
The 21-Day Summer Shred is written out into 3 separate weeks of nutrition plans to follow over 21-days, and includes a resource of clean, healthy recipes. There are options along the way so depending on your goals or desires you can get good, great and even dramatic results by following the program and be ready for summer.
The philosophy is to provide a positive BOOST to get and STAY ready for summer, not just with motivational tips (because tips don’t shed fat) but with something that you can implement. We’ll provide a jumpstart or kick-in-the-ass (we all need it from time to time), and a plan for the one thing that matters most for any kind of body composition change: food.
The 21-Day Summer Shred includes:
- Easy-to-follow meal plan
- Approved shopping list
- Clean recipes ideas
- Easy-to-follow workouts
- Motivation and tips to keep going
- The confidence of getting and STAYING Summer ready! 😎
This program is self-paced, so you can begin as soon as you complete your purchase. You do not have to wait for a formal kick-off!
WOMEN'S 21-Day summer shred
SAVE 60% with code SHRED60 at checkout.Save $60 with code SHRED60 ends 7.26.2024. Includes written meal plan, shopping list, written workout samples, and expert advice and tips to maximize success. Not available for participants uder 18 years old. Program access begins at check-out and remains in your library for 30 days. Non-refundable, non-transferrable.
MEN's 21-DAY SUMMER SHRED
SAVE 60% with code SHRED60 at checkout.Save $60 with code SHRED60 ends 7.26.2024. Includes written meal plan, shopping list, written workout samples, and expert advice and tips to maximize success. Not available for participants uder 18 years old. Program access begins at check-out and remains in your library for 30 days. Non-refundable, non-transferrable.
21-Day Written Meal Plan
The plan includes a shopping list of approved foods, recommendations, and step by step meals throughout the 21 days.
RESOURCES
Easy-to-follow, delicious, and ON-PLAN recipes and food suggestions to help you enjoy your food and stay on track all month!
ADDITIONAL TIPS
We’ll send you helpful tips and suggestions along the way, as well as ideas for keeping your results going and having fun.
SUMMER SHRED FAQs
Do I need to be a member or workout at The Fitness Asylum?
No! Not only do you not need to be a member or workout at The Fitness Asylum, you can do this from ANYWHERE in the world, and workouts are not mandatory for success (but of course encouraged).
When does it start?
The 21-Day Summer Shred is available to you as soon as you complete your purchase. This program is self-paced, so you can begin right away or select your day to start. You have program access for 30 days from the time of purchase.
HOW & WHEN DO I ACCESS MY PROGRAM MATERIALS?
Access to the Summer Shred program in our online platform begins at time of purchase. The program materials will remain in your library for 30 days.
What if I have dietary restrictions?
You don’t have to eat foods that you are allergic to (or don’t enjoy – for the most part). This program does use written meal plans and not macros. Macros will not be provided for vegetarians or vegans.
ARE BOOTCAMP CLASSES AT THE FITNESS ASYLUM INCLUDED?
Bootcamps are not included in the program fee. The Fitness Asylum offers a wide range of options to get started. Check out the Workout With Us section for current class offerings, schedule, and intro offers to get you started. You can also email support@fitness-asylum.com for more information.
How is this different from The Body Challenge or The Bikini Competition Team?
The Summer Shred is a do-it-yourself, fast-track program that does not prepare you to get on a bodybuilding stage to compete, or participate in a team with a Captain or Coach you send weekly check-ins to. This program does not include team tracking, prizes, or professional before and after photos. We do provide provide tips, motivation, and other support via email. There are no private check-ins or individual plan modifications provided based on progress.
IS THERE AN AGE RESTRICTION?
You must be at least 18 years old to participate in any of our nutrition programs.
WOMEN'S 21-Day summer shred
SAVE 60% with code SHRED60 at checkout.Includes written meal plan, shopping list, written workout samples, and expert advice and tips to maximize success. Not available for participants uder 18 years old. Program access begins at check-out and remains in your library for 30 days. Non-refundable, non-transferrable.
MEN's 21-DAY SUMMER SHRED
SAVE 60% with code SHRED60 at checkout.Includes written meal plan, shopping list, written workout samples, and expert advice and tips to maximize success. Not available for participants uder 18 years old. Program access begins at check-out and remains in your library for 30 days. Non-refundable, non-transferrable.
LOOKING FOR SOMETHING ELSE?
Check out our other nutrition programs enrolling now for August and September start dates!
STAY IN-THE-KNOW
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SHREWSBURY
Primary Mailing Address
56 Summer Street
Shrewsbury, MA
01545
BOYLSTON
65 Shrewsbury Street
Boylston, MA
01505
HUDSON
90 Cherry Street
Hudson, MA
01590
GRAFTON
279 Upton Street
Grafton, MA
01519
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