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TOTAL BODY STABILITY

One-of-a-kind! Incorporate exercise balls into cardiovascular and strength intervals. Each classes either a stability ball with and without weights, or a medicine ball. This class delivers a total-body workout that challenges the body through dynamic movements for stabilization and balance. NEW 8-WEEK SESSION NOW ENROLLING!

WEDNESDAYS @ 6:30p  in Hudson

May 4th – June 22nd

Pricing: $179 (Members) – $199 (Non-members)

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