A strong, defined physique isn’t built in a day. This 45-minute strength-based class is focused on providing structure to build much needed muscle through various training formats using heavy weight, isolation exercises, and assorted repetition styles. Building muscle has many benefits! Muscle helps you burn more calories at rest, gain strength, and prevent injuries. Start building that muscle with Coach Tara, WNBF PRO Bodybuilder and expert trainer. New sessions enrolling soon for Fall 2022.
FREE PREVIEW – COMING IN AUGUST 2022!
Check-out the Summer 2022 pop-up and preview calendar for more opportunities to workout with us outside of bootcamps!
You will be required to create or log-in to a Mind Body Online (MBO) account to sign-up. There is no charge to create an account.
CAN’T COMMIT TO AN ENTIRE SESSION?
Interested in a class that is already underway? There may be limited spots for single session drop-ins! Interested? Email [email protected] to claim a spot this week!
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