A strong, defined physique isn’t built in a day. This 45-minute strength-based class is focused on providing structure to build much needed muscle through various training formats using heavy weight, isolation exercises, and assorted repetition styles. Building muscle has many benefits! Muscle helps you burn more calories at rest, gain strength, and prevent injuries. Start building that muscle with Coach Tara, WNBF PRO Bodybuilder and expert trainer. New sessions enrolling soon!

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