Level-up your strength training skill set with this limited-series specialty training class.

Each week you will enjoy a challenging, effective workout, learning the proper form for barbell exercises – from deadlifts and squats, to rows and presses – led by a certified Trainer. Not only will you feel your muscles light up, you will increase mobility, and build confidence at “the bar” in a safe and fun gym setting. NEW SESSIONS TO BE ANNOUNCED SOON FOR WINTER/SPRING 2024!

You will be required to create or log-in to a Mind Body Online (MBO) account to sign-up. There is no charge to create an account. 

Questions about our fitness programs, and how to sign-up? Emails us! support@fitness-asylum.com 


We'll notify you when new classes are added, nutrition programs are enrolling, or when we have helpful tips to share! 

Already receiving our emails and looking for help with your account? Please contact us now.