Work your core from the inside out with this challenging strength and conditioning class perfect for those who already enjoy our bootcamp workouts. This class concentrates on building your core strength. Every class will have you working your hips, glutes and abs from every angle. Expect to deadlift, do band work and even some old-school direct ab work. Having a strong core is essential to being strong everywhere and in all your daily activities as well. NEW SESSION ENROLLING SOON!

Want to be the first to know when this and other classes are open for enrollment? Sign-up for email alerts on classes and other updates! Check out our other specialty classes now enrolling, or jump into a regularly scheduled Bootcamp, L.I.F.T., RIPPED, or METCON30 class with our current intro offer.


Focus on new goals with old school savings! We've rolled back ALL of our specialty class prices to 2011 - FOR A LIMITED TIME ONLY!  Inflation? Only thing we're inflating are those beautiful muscles, and your confidence, of course! Sign-up now for any of our specialty classes now enrolling - no membership or or code required!

You will be required to create or log-in to a Mind Body Online (MBO) account to sign-up. There is no charge to create an account. 

Questions about our fitness programs, and how to sign-up? Emails us! support@fitness-asylum.com 


We'll notify you when new classes are added, nutrition programs are enrolling, or when we have helpful tips to share! 

Already receiving our emails and looking for help with your account? Please contact us now.