A strong, defined physique isn’t built in a day. This 45-minute strength-based class is focused on providing structure to build much needed muscle through various training formats using heavy weight, isolation exercises, and assorted repetition styles. Building muscle has many benefits! Muscle helps you burn more calories at rest, gain strength, and prevent injuries. Start building that muscle with Coach Tara, WNBF PRO Bodybuilder and expert trainer. New sessions enrolling soon!
You will be required to create or log-in to a Mind Body Online (MBO) account to sign-up. There is no charge to create an account.
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SHREWSBURY
Primary Mailing Address
56 Summer Street
Shrewsbury, MA
01545
BOYLSTON
65 Shrewsbury Street
Boylston, MA
01505
HUDSON
90 Cherry Street
Hudson, MA
01590
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279 Upton Street
Grafton, MA
01519
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