The 30 Day Sprint

Get REAL weight loss results in 30 Days – Without going to extremes!

Have a big event coming up? Training for something? Just need a reset to feel in control again?

The 30-Day Sprint is the ideal plan for those who want to lose weight, or simply reign it in, fast. No starvation. No extremes or fads. A weight loss plan that structures your meals, suggests cardio and strength, and gives you options for 30 days. In the end, you get GREAT results, and a plan that you can utilize to maintain the weight loss.

You can choose when you start, and lead the charge on your own, or you can sign-up for one of our scheduled Sprints, which offer more accountability and resources.

Our 30-Day Sprint is written by our experienced, knowledgeable team with proven success for men and women – at all starting points. See for yourself!

VIEW OUR OTHER PROGRAMS NOW ENROLLING!

Thank you for your interest in The 30-Sprint. This program is not currently enrolling, but we have several other nutrition programs that may suit your needs!

Questions? Please email [email protected]

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I’ve been an athlete my whole life. I would run 7 miles on a Saturday for fun. I played in soccer leagues. Then I had my son 3 years ago. Shortly after I was pregnant with my daughter. After my son, I didn’t get down to my pre baby weight. While I only gained 30 lbs both pregnancies, I still hung on to that last 10 lbs. I also have to be careful working out as I have diastasis recti (ab separation) so working out isn’t what it used to be. I am so happy with my progress. I did it! I finished the 4 weeks. I didn’t cheat and I lost 15 lbs total!

– Caitlin M., Sprint Finisher May 2020 – Lost 15lbs

My husband convinced me to do the 30 Day Sprint…I was hesitant at first as I had my thyroid removed do to cancer and losing weight and staying in shape had been a difficult task. Doing this as a team helped us push each other further and harder and we even got our 2-year-old involved in our workouts. I can’t thank Bonnie and her awesome team at FA for putting together this program!”

– Danielle M., Lost 20.4lbs (8.82% body weight)

My husband convinced me to do the 30 Day Sprint…I was hesitant at first as I had my thyroid removed do to cancer and losing weight and staying in shape had been a difficult task. Doing this as a team helped us push each other further and harder and we even got our 2-year-old involved in our workouts. I can’t thank Bonnie and her awesome team at FA for putting together this program!”

– Danielle M., Lost 20.4lbs (8.82% body weight)

30 Day Written Meal Plan

Customized weekly to help you zero in on results! The plan includes a shopping list of approved foods, recommendations, and step by step meals throughout the 30 days.

Coaching in our supportive Online Community

Private Facebook Page with a coach moderating and answering your questions.

At-Home Workouts

Weekly workout recommendations PLUS an e-book with written workouts

30 Day SprinT FAQs

Do I need to be a member or workout at The Fitness Asylum?

No! Not only do you not need to be a member or workout at The Fitness Asylum, you can do this from ANYWHERE in the world, and workouts are not mandatory for success (but of course encouraged).

When does it start?

Start right now, if you’d like. This is a self-paced 30-day program. You’ll have access to the program materials for 45 days, starting at the time of purchase.

What if I have dietary restrictions?

You don’t have to eat foods that you are allergic to (or don’t enjoy – for the most part). This program does use written meal plans and not macros. Macros will not be provided for vegetarians or vegans.

How is this different from The Body Challenge or The Bikini Competition Team?

The Sprint is a do-it-yourself, fast-track program that does not prepare you to get on a bodybuilding stage to compete, or participate in a team. This program does not include team tracking, prizes, or professional before and after photos.