The Bikini Competition Team
Take your physique to the next level and step on stage to compete! NOW ENROLLING FOR SPRING 2025GET ON STAGE WITH THE FITNESS ASYLUM
The Fitness Asylum Bikini Competition team is entering its 23rd season of providing incredible transformations, and 130+ Pro cards. Our dedicated team provides expert-level training and guidance to bring hundreds of women to the next level of both fitness and weight loss.
From diet and exercise, to posing and competition presentation, The Fitness Asylum team prepares you to take the stage with confidence and pride.
With hard work, dedication, and unwavering support, you CAN get on stage with our competition team – from ANYWHERE!
BEGIN YOUR MOST EPIC TRANSFORMATION YET.
If you’re committed to getting into Bikini shape, then you know that hiring an online diet coach and trainer can be overwhelming – this is exactly why we created the Bikini Competition Team. It’s designed to give you the tools and support you need to get bikini competition ready, and take on the WNBF (World Natural Bodybuilding), INBF (International Natural Bodybuilding and Fitness Federation), OCB Federation, and other natural bodybuilding competitions! Scroll through these jaw-dropping transformations.
WHO IS THIS PROGRAM FOR?
First and foremost, you want to get on stage! That is the plan. If you want a weight loss program without the stage, we have those options for you! This program is designed specifically for stage competition. We aren’t building your vacation bikini body – that’s a different approach!
You should join this team if you are actively working out, ready and willing to be coached by a team of experts, want to step on stage – in ANY category – and compete with other natural competitors, and are looking for next level results. We will guide you through the process – week by week, step by step, but you MUST be willing and motivated to put in the work and compete.
WHEN DO WE COMPETE?
Each season brings SEVERAL opportunities to compete – both at the The Fitness Asylum’s exclusive Bikini & Physique Team Competition, and with other federations. For Spring 2025 we will offer prep plans for multiple shows in May and June, specifically targeting our own one-of-a-kind competition on May 10, 2025.
We enroll twice each year. Our Spring team opens for enrollment November 1, 2024 and kicks off in January 2025 for competitions slated for May and June. Our Fall team opens for enrollment in May and kicks off in August for competitions in October and November.
JOIN THIS TEAM FROM ANYWHERE
Are you ready to do something EPIC for yourself? Each season brings multiple opportunities to compete with natural bodybuilding federations. We also host our own exclusive competition with a panel of PRO judges, which includes a one-of-a-kind transformation category which is a wonderful chance for first-time competitors to shine on stage, in addition to other categories..
Our program takes you through a complete competition prep, and through a reverse diet, giving you a proven-for-success plan so you can achieve your absolute best transformation.
If you’re working out and ready to see how far you can take yourself, THIS IS HOW! Get on stage and compete in a REAL natural bikini and bodybuilding competition. You WON’T regret taking the leap and prioritizing yourself.
JOIN THE TEAM FOR SPRING 2025
Get INSPIRED. Get MOTIVATED. GET ENROLLED!
Sign-up NOW for our Spring 2025 competition season – kicking off January 19, 2025 – from ANYWHERE!
For a limited time, SAVE $300 when you join and pay in full. Or, get locked-in for Spring 2025 with a discounted early bird payment plan.
Questions? Email [email protected]. Please note, this program is restricted to participants over 18 years old.
SAVE $300 & PAY IN FULL!
Use code WOW300 at checkout.- Offer ends 1.5.2025. Limit one coupon per person. Program materials and coaching assignments will be available to view the weekend of kickoff. Must be 18 years or older to participate. Non-refundable, non-transferrable.
EARLY BIRD PAYMENT PLAN
5 monthly payments.- Discounted Payment Plan option ends 1.5.2025. Program materials and coaching assignments will be available to view the weekend of kickoff. Must be 18 years or older to participate. Non-refundable, non-transferrable.
Bonnie said ‘trust the process,’ so I put my trust in her!
Before I started the program I didn’t like the way I felt and was always tired, needing a nap in the middle of the day. I would always be the one to take the pictures because I didn’t want to be in them and see how big I was getting. I learned that I needed to start taking care of myself and that when you eat healthy you really do feel better from the inside out. I had not worn a bikini since having my first child 22 years ago and felt comfortable wearing one again this summer. I also saw muscles I never thought I would ever see again!
– Heidi C.
I didn’t need to starve myself – I needed to eat the right foods.
Before starting the program I was uncomfortable with myself – I was heavier than I wanted to be and didn’t like the way I looked and how my clothes fit. I learned a lot about food/nutrition and that WHAT you eat is key. I didn’t need to starve myself – I needed to eat the right foods and found I was actually eating more food, just the right food! I went down about 25 pounds by the time I stepped on stage. I was able to drop down a size or 2 in pants and I didn’t find myself covering up – I rocked that bikini on the 4th of July!
– Lucille L.
I didn’t need to starve myself – I needed to eat the right foods.
Before starting the program I was uncomfortable with myself – I was heavier than I wanted to be and didn’t like the way I looked and how my clothes fit. I learned a lot about food/nutrition and that WHAT you eat is key. I didn’t need to starve myself – I needed to eat the right foods and found I was actually eating more food, just the right food! I went down about 25 pounds by the time I stepped on stage. I was able to drop down a size or 2 in pants and I didn’t find myself covering up – I rocked that bikini on the 4th of July!
– Lucille L.
It’s time for a real change.
If you’re committed to getting into Bikini shape, then you know that hiring a online diet coach and trainer can be overwhelming – this is exactly why we created the Bikini Competition Team. It’s designed to give you the tools and support you need to get bikini competition ready, and take on our very own EXCLUSIVE stage, as well as the WNBF (World Natural Bodybuilding), INBF (International Natural Bodybuilding and Fitness Federation), OCB, and other natural bodybuilding competitions!
Expert Coaching
This program includes 16-20 weeks of online coaching for exercise and nutrition. You will receive weekly private check-ins with our experienced coaching team, providing support as well as adjustments as needed. Our program includes a private Facebook group to interact with the entire team, as well as an easy-to-use online program library.
Easy Meal Planning
We understand that you have unique dietary needs and preferences. This plan does not require you to go keto or paleo, nor are you limited to one type of protein and vegetable for 20 weeks. We create a meal plan that allows you to build your meals following a suggested shopping list. You will be surprised at how much you will be eating!.
Easy Meal Planning
We understand that you have unique dietary needs and preferences. This plan does not require you to go keto or paleo, nor are you limited to one type of protein and vegetable for 20 weeks. We create a meal plan that allows you to build your meals following a suggested shopping list. You will be surprised at how much you will be eating!.
Stage Prep
Your eyes may be fixated on that sparkly bikini, but there is so much more to plan for on competition day. We have it all outlined for you. Our team prepares you to bring your best self to the stage, from peak week coaching to show day plans, bikini selection to posing practice, and so much more. Get stage-ready with confidence and support!
Hear from the amazing competitors on our team who took the leap and joined this team.
They are busy professionals, moms, and women of all ages who are crushing their goals and moving to the next level season after season!
What is included in the Program?
- 16-20+ Weeks of Coaching & Support for ANY show during the season from a team of knowledgeable coaching staff
- Expert Diet Plan: you CHOOSE between a written plan or macros
- Weekly Exercise Guidelines to help you reach your specific goals (plus BONUS Written Workout Plans for commercial/ home gym training!)
- 1:1 Weekly online check-ins with a qualified coach who reviews your progress and provides specific feedback
- Expert-level Peak Week Plan support to make sure you are 100% stage-ready
- Show Day Support from the entire coaching team
- Access to our EXCLUSIVE competition with PRO judges – for The Fitness Asylum team ONLY
- Private community group to get insider tips, answer your questions, and connect with the team
- Professional Before & After Photos
- Discounts on InBody Scans
- Exclusive access to the BEST suit makers and designers for all of your suit needs
- Supplement suggestions and discounts
- Free Bikini Team Fitness Asylum Tank Top
- Prizes! We have exciting prize packages and awards on the line!
- ⭐Newly-found CONFIDENCE & UNPARALLELED RESULTS that you will Earn and Own FOREVER ⭐
POSING at The Fitness Asylum
Posing is just as important to your stage presentation as your diet, strength training, and cardio – and dazzling suit!
Each season we offer multi-week posing packages EXCLUSIVE to our competition team. Posing packages are valid on bikini posing, as well as FitBody, Figure, and Bodybuilding posing.
A link to sign-up for a posing package with be sent shortly after we’ve received your enrollment.
Classes meet at the same day and time each week at our Hudson gym location – 90 Cherry Street, Hudson, MA. Classes are limited in capacity, and may fill-up. Late Cancel and No Show fees apply.
Want more information on posing class times and information? Email us: [email protected].
Please note: You will not be assigned a check-in coach without a posing package.
STEP OUT OF YOUR COMFORT ZONE.
JOIN THE TEAM FOR SPRING 2025
Get INSPIRED. Get MOTIVATED. GET ENROLLED!
Sign-up NOW for our Spring 2025 competition season – kicking off January 19, 2025 – from ANYWHERE!
Lock in with our EARLY BIRD PAYMENT PLAN or pay in full and SAVE $300!
Questions? Email [email protected]. Please note, this program is restricted to participants over 18 years old.
SAVE $300 & PAY IN FULL!
Use code WOW300 at checkout.- Offer ends 1.5.2025. Limit one coupon per person. Program materials and coaching assignments will be available to view the weekend of kickoff. Must be 18 years or older to participate. Non-refundable, non-transferrable.
EARLY BIRD PAYMENT PLAN
5 monthly payments.- Discounted Payment Plan option ends 1.5.2025. Program materials and coaching assignments will be available to view the weekend of kickoff. Must be 18 years or older to participate. Non-refundable, non-transferrable.
the bikini competition team FAQs
Can I do this program if I don’t live in Massachusetts?
Absolutely! This program can be done at home from anywhere in the world. You just need a computer and a Facebook account at a minimum.
WHEN IS KICK-OFF?
The Spring 2025 team kicks off January 19, 2025 with an in-person event. We also host a virtual kick-off later that week for our long-distance competitors and those who weren’t able to join the in-person event.
Don’t let missing kick-off stop you from signing up! People can be successful even if they miss kick-off, are on vacation the first week or two, etc.
How much weight will I lose?
This depends where you are starting from, of course! Some people join with 5-10lbs to lose, some people start of with a bigger goal.
On average weight loss for competition prep ranges from 15-35lbs.
Do I have to be on Facebook to join?
While we can’t MAKE you be on Facebook, we do use private pages to disseminate information and you will miss it if you are not on FB.
If you want, we are totally ok with you creating an alias. Our private pages are NOT visible to the outside world.
Are there are additional costs and fees not included in the price?
The competition team fee listed here includes coaching, as well as meal and fitness planning. This fee does not include your food and supplements, or gym membership. As with all competitive sports, additional costs do arise. You will need to plan for posing classes, which can be purchased through The Fitness Asylum. Additionally, not offered through The Fitness Asylum, you will be responsible for costs such as:
- competition entry fees
- competition bikini
- competition shoes
- competition hair and make-up
- and additional competition-related expenses
Do you use any special food journals or software?
This meal plan is written out for you, and is also now accessible through the KAJABI mobile app. No tracking necessary!
Do I need to use special Supplements or Protein Powders?
You do not!
Do supplements sometimes help? Yes.
Can protein powder be a convenience food- Yes. But neither are mandatory.
Our weight loss programs are about eating food, not buying supplements.
If I have food allergies and sensitivities can I still do this?
Absolutely. We want you to stay away from anything that does not agree with you.
Is it normal to be afraid to sign up (asking for a friend)?
Very.
We understand embarking on something new (or trying to lose weight again) is intimidating. We all fear failure and that is why our program is just as much on MINDSET as it is on the food.
The people who are successful with our program are not better than you, or smarter than you or luckier than you—all they did was take a deep breath- sign up and follow along.
We know you might be nervous but you are not alone. There will be many people ready to work right alongside you to help you be successful.
Are there age restrictions?
Yes, we do not accept competitors under 18 years old.
You are never, however, too “old” to do this program.
WhEN ARE THE COMPETITION DATES?
Each season brings SEVERAL opportunities to compete – both at the The Fitness Asylum’s exclusive Bikini & Physique Team Competition, and with other federations. Our one-of-a-kind competition is slated for May 10, 2025, and we have additional target shows for May and June to prep clients for. We will explore other opportunities as well.
*Dates subject to change.
Bikini Improvement Season
Competitors taking time off between shows, whether it is 6 weeks or 6 months, need a plan. Don’t lose sight of your goals, and slip back to square one.
Train with a purpose. Fuel your body mindfully. Stay accountable. Apply today for off-season coaching, which includes:
- TWO InBody Scan evaluations
- Macro tracking
- Written workouts updated every 6 – 8 weeks
- Post-competition assessment
- Weekly coaching check-ins
- Strategic planning for training and presentation for returning to stage
Jaw-Dropping Transformations
IT’S YOUR TIME TO SHINE!
Get INSPIRED. Get MOTIVATED. GET ENROLLED!
Sign-up NOW for our Spring 2025 competition season – kicking off January 19, 2025 – from ANYWHERE!
FOR A LIMITED TIME: SAVE $300 when you join and pay in full. Or get locked-in for Spring 2025 with a payment plan.
Questions? Email [email protected]. Please note, this program is restricted to participants over 18 years old.
SAVE $300 & PAY IN FULL!
Use code WOW300 at checkout.- Offer ends 1.5.2025. Limit one coupon per person. Program materials and coaching assignments will be available to view the weekend of kickoff. Must be 18 years or older to participate. Non-refundable, non-transferrable.
EARLY BIRD PAYMENT PLAN
5 monthly payments.- Discounted Payment Plan option ends 1.5.2025. Program materials and coaching assignments will be available to view the weekend of kickoff. Must be 18 years or older to participate. Non-refundable, non-transferrable.
THE DAY IN THE LIFE GUIDE OF A COMPETITOR
How do they do it?! Manage busy careers, families, workouts, and eating clean?
Take a look at the different ways competitors on our team tackle “prep life”, and prioritize themselves while maintaining busy personal and professional lives.
From the food they’re eating to their workouts and day-to-day routine, this Day in the Life guide shows you how it is possible to achieve your wildest dreams RIGHT NOW!
STAY IN-THE-KNOW
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WORK WITH BONNIE
SHREWSBURY
Primary Mailing Address
56 Summer Street
Shrewsbury, MA
01545
BOYLSTON
65 Shrewsbury Street
Boylston, MA
01505
HUDSON
90 Cherry Street
Hudson, MA
01590
GRAFTON
279 Upton Street
Grafton, MA
01519
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