Six-Pack Summer

Our Results-Driven Program Designed to Get You into the Best Shape of Your Life.

Transform Your Body for Summer—No Stage, No Heels, Just Results.

You’ve been putting in the effort, eating right, and still not seeing the results you want. You know it’s possible to achieve a killer body, but you need the right system and support to get there. That’s where Six-Pack Summer comes in.

This program isn’t just about looking good in a bathing suit—this is about blowing your own damn mind in a bathing suit.

It takes commitment, but it’s absolutely doable—and we’ll show you how.

If you’re tired of spinning your wheels and not seeing the transformation you deserve, it’s time to take a different approach. Six-Pack Summer is designed for women like you, who already show up and stay committed but need a proven system to get results.

NOW ENROLLING! Kicks off March 2nd – from anywhere!

WHO IS THIS PROGRAM FOR?

Six-Pack Summer is designed for women who are already putting in the work but aren’t seeing the results they deserve.

✔️ You’re already working out.
✔️ You’re already eating healthy.
❌ But you’re not seeing the results you want.

That’s where Six-Pack Summer comes in. This is your chance to achieve the lean, toned body you’ve been working for, with a proven plan that helps you shred fat, build lean muscle, and feel ridiculously confident.

Ready for Your Transformation?

When you join, you’re not just signing up for a program—you’re stepping into a complete transformation backed by real expertise and community support.

You’ll have exclusive access to our private Facebook group, moderated by Bonnie Lefrak, offering personalized guidance, answering all your questions, and celebrating your wins.

But that’s just the beginning. You’ll receive a 14-week meal plan, created to fuel your body and supercharge your results. No guesswork—just a clear, effective plan which outlines exactly what to eat to achieve your dream body.

Tired of putting in the work at the gym and not seeing the results you deserve?

Join Six-Pack Summer now and get the proven system to finally break through those plateaus and achieve the body you’ve been striving for.

SIX-PACK SUMMER 14- WEEK PROGRAM

ENROLLING NOW

$$547/Regular Price $697

Earlybird $150 discount offer ends 2.25.2025. Limit one coupon per person.
Program kicks off March 2, 2025 from anywhere. Access to program materials begins 3 days prior to kickoff. Non-refundable, non-transferable. Gym membership not required or included in price. Must be 18 years old or older to participate. Results may vary based on individual.

SIGN-UP NOW

Not sure where to start with your workouts? No problem.

With Six-Pack Summer, you’ll get weekly workout recommendations tailored to help you build lean muscle, shred fat, and finally see the transformations you’ve been striving for. If you’ve been hitting the gym and putting in the effort but aren’t seeing the results you want, this program will give you the exact formula to break through those plateaus and elevate your fitness to the next level.

You don’t need a gym membership to follow the program—you can work out anywhere. But if you’re not already a member of The Fitness Asylum, we’ve got you covered with exclusive discounts on unlimited classes. Our classes are the perfect complement to Six-Pack Summer, helping you build definition and achieve the toned look you’re aiming for.

You’ve been staying committed—now it’s time to see the results. Let us help you get there.

Each week, you’ll get custom exercise recommendations that you can follow from anywhere. Want to take your fitness to the next level? Enjoy exclusive discounts on unlimited classes at The Fitness Asylum to keep you motivatedand pushing toward your goals.

YOUR DREAM BODY IS WITHIN REACH

We know that building the body you want takes dedication—and doing it alone can feel overwhelming. That’s why Six-Pack Summer is designed to give you all the tools, support, and accountability you need. Whether you’re looking to get that bikini-ready body or simply want to feel empowered and confident, this program is your roadmap to success.

You’ll get a sneak peek at our Bikini Competition Team’s secret sauce, giving you insider inspiration to help you push further and reach your goals.

And when it’s all said and done, celebrate your success with the option to capture your transformation in a mini photo shoot session, available for a minimal cost.

This is your chance to achieve the body you’ve always dreamed of—with expert support, a proven plan, and a community that’s got your back every step of the way.

Ready to transform your summer—and your life?

Click the button below to secure your spot in Six-Pack Summer and start your journey to a body (and mind) that will truly blow you away.

SIX-PACK SUMMER 14- WEEK PROGRAM

ENROLLING NOW

$$547/Regular Price $697

Earlybird $150 discount offer ends 2.25.2025. Limit one coupon per person.
Program kicks off March 2, 2025 from anywhere. Access to program materials begins 3 days prior to kickoff. Non-refundable, non-transferable. Gym membership not required or included in price. Must be 18 years old or older to participate. Results may vary based on individual.

SIGN-UP NOW

Meet your Program Moderator and our Founder, Bonnie Lefrak.

Bonnie Lefrak is a seasoned expert when it comes to building muscle and burning fat. With decades of experience in the fitness industry, she’s helped thousands of men and women transform their bodies—whether they were preparing for natural bodybuilding competitions or simply looking to achieve their best shape. Bonnie has trained clients both in the gym and through her work with The Bikini Competition Team, giving her a unique insight into what it takes to achieve real, lasting results.

When you join Six-Pack Summer, you’ll get direct access to Bonnie’s wealth of knowledge. Each week, she’ll be LIVE on the Six-Pack Summer private group, providing valuable insights, answering your questions, and holding you accountable. Bonnie is known for delivering the hard truth, motivating you when you need it most, and sharing fool-proof nutrition strategies that work.

While this is not a 1:1 coaching program, Bonnie’s expertise will be a game-changer. She will guide you through the program, help you break through plateaus, and ensure you’re on track to get the body you’ve always wanted.

FAQS About Six pack summer

Do I need to be a member or workout at The Fitness Asylum?

No! Not only do you not need to be a member or workout at The Fitness Asylum, you can do this from ANYWHERE in the world!

When does the program start and how long does it last?

Enrollment is NOW open! The program officially kicks off on March 2nd with a virtual kickoff inside our Private Facebook Group. This 14-week transformational program is designed to get you bikini-ready just in time for summer!

IS THERE AN AGE RESTRICTION?

You must be at least 18 years old to participate in any of our nutrition programs.

What if I have dietary restrictions?

You don’t have to eat foods that you are allergic to (or don’t enjoy – for the most part). This program does use written meal plans and not macros. Macros will not be provided for vegetarians or vegans.