SUMMER IS HERE. THE BBQS, POOL DAYS, AND VACATIONS AREN’T SLOWING DOWN.
BUT NEITHER SHOULD YOUR RESULTS.
If you’re feeling like you’ve lost your rhythm between spring stress and summer chaos…
If you’ve been trying to stay on track but nothing seems to be clicking…
If you want to feel leaner, stronger, and more confident in your skin — without starting over or skipping the fun…
That’s exactly why we created The Super Shred.
The Super Shred is your simple, proven blueprint to shred fat, reset your habits, and feel your absolute best without sacrificing your summer fun. You’ll get everything you need to take control, stay consistent, and finally see the results you’ve been chasing.
It’s a 6-Week Summer Reboot that actually works.
WHAT’S INCLUDED:
- Plug-and-Play Meal Plan: Know exactly what to eat and when with no guesswork, no overthinking.
- Summer-Friendly, High-Protein Recipes: Delicious meals that help you stay on track and still enjoy the season.
- Approved Shopping List: To make your Grocery shopping made simple.
- OnDemand Workouts: Accelerate your results with workouts. Do these from anywhere, anytime.
- Accountability: Get support, motivation, and daily encouragement from our community, moderated by Coach Rachel.
The Super Shred is perfect if you’ve been working out and eating healthy but still aren’t seeing the results you want. Maybe you’ve fallen off track and need a reset that’s simple, effective, and easy to follow. It’s designed for women who want structure, support, and a plan that actually works, even with vacations, cookouts, weddings, and busy schedules in the mix.
If you’re ready to feel lighter, stronger, and more confident in your clothes, in the mirror, and at the beach, The Super Shred is for you.
Why Super Shred Works
(Even When Other Programs Haven’t)
Most programs fail because they’re not built for real life — especially in summer.
Super Shred is different. It’s flexible enough to work with your schedule, simple enough to follow, and powerful enough to deliver real results.
What You’ll Learn & Build in 6 Weeks
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How to fuel your body properly with high-protein meals
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How to stay consistent without sacrificing summer fun
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How to navigate vacations, parties, and events while staying on track
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How to build momentum that lasts — no more “starting over” every season
super SHRED FAQs
Do I need to be a member or workout at The Fitness Asylum?
No! Not only do you not need to be a member or workout at The Fitness Asylum, you can do this from ANYWHERE in the world, and workouts are not mandatory for success (but of course encouraged). You can get started with us for as little as $27. Email us at support@fitness-asylum.com to get started!
When does it start?
The 6-week program begins on June 23, 2025 and runs through July 31, 2025.
HOW & WHEN DO I ACCESS MY PROGRAM MATERIALS?
Access to The Super Shred program in our online platform begins on June 19, 2025.
IS THERE AN AGE RESTRICTION?
You must be at least 18 years old to participate in any of our nutrition programs.
ARE BOOTCAMPS AT THE FITNESS ASYLUM INCLUDED?
Bootcamps are not included in the program fee. The Fitness Asylum offers a wide range of options to get started. Check out the Workout With Us section for current class offerings and schedule to get you started. You can start working out with us for as little as $27 when you email support@fitness-asylum.com for more information.
WHAT ARE YOU WAITING FOR? GET STARTED TODAY.
No complicated start dates. No fancy equipment. No crazy restrictions. Just a proven system to get results.
Lose weight, feel stronger, and build confidence.
STAY IN-THE-KNOW
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WORK WITH BONNIE
SHREWSBURY
Primary Mailing Address
56 Summer Street
Shrewsbury, MA
01545
BOYLSTON
65 Shrewsbury Street
Boylston, MA
01505
HUDSON
90 Cherry Street
Hudson, MA
01590
GRAFTON
279 Upton Street
Grafton, MA
01519
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