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pop-up schedule

WINTER POP-UP CALENDAR COMING SOON!

Try something new at The Fitness Asylum this month! Check out our calendar of new and exciting pop-up classes. These one-hour specialized training classes are FREE for members and class pass holders. Join our expert trainers for a chance to focus your workout on a specific muscle group, learn how to use new gym equipment, or simply expand your workout regimen with a change of pace. 

Each classes follows our standard scheduling policies. You can sign-up a week in advance, and Late Cancel and No Show fees do apply. 

Not a member or class pass holder? Check out our current introductory offer for new clients and try us out! 

 

Six-Pack Abs Pop-up Summer 2022

SIX-PACK ABS

Light that core on fire and work up a sweat! Coach Kristen challenges you to go beyond a crunch or plank hold with this dynamic, fABulous workout. 

SCHEDULE >

Spartan Training

SPARTAN TRAINING

Thinking about training for an obstacle race? This is the place to start! Coach Amy, a seasoned Spartan athlete,  sets out the awesome workouts to prepare for an OCR, or whatever challenge is up next!
Leg Day Pop-up Class

LEG DAY

If you love leg day this is a MUST! You might want to avoid the stairs after our coaches give you a lower body burn you’ll feel for days, and want more of immediately!

SCHEDULE >

 

Summer Arms Summer 2022 Pop-up

SUMMER ARMS

Stay ready for tank-top season! Challenge your biceps, triceps and shoulders with an action-packed workout that will have you ripping your sleeves off.

SCHEDULE >

Advanced Bootcamp Pop-up Summer 2022

ADVANCED BOOTCAMP

Think you’ve become the master of bootcamp? Put it to the test. Join us for a next level total body bootcamp experience, combining some of your favorite exercises with NEW compound movements.

SCHEDULE >

Band Camp Pop-up Class 8/17

BAND CAMP

How can you RESIST?! Try a new workout with all the resistance bands to pack a powerful full-body strength workout. Simple workout tool that SCORCHES in so many ways. Easy to pack on vacation, too!

SCHEDULE >

Check out our current intro offer!

TRY US – YOU’LL BE OBSESSED!

Interested in joining but want to try us on for size first? No problem! Take advantage of our current new client intro offer. No contracts to sign. Just experience all four locations, and all of our regular schedule classes, including these great pop-ups and specialty previews.

GET THE TRIAL OFFER >

FREE PREVIEWS: SPECIALTY CLASSES

Preview one of our custom specialty training classes this summer – FREE for members and class pass holders!

If you’re looking for a 4-, 6-, or 8-week session of focused training on a specific muscle group or strength technique, you’ve come to the right place. Sign-up for a free one-hour preview of one of our  specialty classes – enrolling for Summer and Fall sessions. You can enroll for a free preview session through your MindBody account one week prior to the class. Standard Late Cancel and No Show fees apply.

 

FREE PREVIEW: HIITY BITTY Specialty Class

HIITY BITTY

Preview this popular specialty class for FREE! Target your lower body and shoulders with this challenging class that incorporates traditional weightlifting sets with a killer HIIT finish. This is a bikini & physique competition team favorite.

 

Boxing at The Fitness Asylum

BOXING

Jab, hook, SWEAT! Put on some wraps and gloves and enjoy an action-packed workout while learning how to strike properly. Boxing Is an awesome workout for burning fat and building endurance. 

FREE PREVIEW: TRX Fusion Specialty Class

TRX FUSION

Take your TRX workout up a level! Ignite your core while improving strength, flexibility, and balance. TRX fusion incorporates a variety of suspension exercises along with complimentary body weight, free weight, and cardio exercises.

Barbell Lab at The Fitness Asylum

BARBELL LAB

Try something new and expand your skill set and comfort level in the gym. The Barbell Lab takes you through proper form for barbell exercises, and delivers an awesome, effective total body workout.

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