by Katie Mack | Sep 22, 2023 | Uncategorized
I’m going to demystify urges. We’re going to make them easier to understand. We’re not going to beat ourselves up over having urges because if you have a human brain you have urges. That’s actually what kept not only us personally alive all...
by Katie Mack | Sep 22, 2023 | Uncategorized
Today we’re talking all about how to make weight loss not suck or how to make weight loss suck less, depending on your mood. If you’ve ever been on a diet there’s a big, loud voice in our head that says, weight loss is not easy. Weight loss is hard....
by Katie Mack | Aug 23, 2023 | Uncategorized
Today we’re talking about something super important, dinner, and weight loss. I could talk about all meals and weight loss but I find that most women have their biggest obstacles with dinner. I think one of the things going from being at work. Whether...
by Katie Mack | Aug 1, 2023 | Uncategorized
How do I lose weight? What’s the best way to lose weight? I want to tell you, the information is out there. It’s all out there. Go to Google, type it in. How do I lose weight over 40? How do I lose weight over 50? How do I lose...
by Katie Mack | Aug 1, 2023 | Uncategorized
I’m actually assuming that that title either drew you in or repelled you. However, I do want to say, everything that I’m going to cover here today is going to be helpful for weight loss with or without alcohol. I know many people don’t drink at...
by Katie Mack | Aug 1, 2023 | Uncategorized
In my free group, somebody said they didn’t want to buy clothes or order clothes online because of vanity sizing. I personally love vanity sizing. I mean, what’s not to love about it? This has been going on for a long time. In about 2006 I remember...
