The Real Deal on Urges

I’m going to demystify urges. We’re going to make them easier to understand. We’re not going to beat ourselves up over having urges because if you have a human brain you have urges. That’s actually what kept not only us personally alive all...

How to Make Weight Loss NOT Suck

Today we’re talking all about how to make weight loss not suck or how to make weight loss suck less, depending on your mood. If you’ve ever been on a diet there’s a big, loud voice in our head that says, weight loss is not easy. Weight loss is hard....

What’s for Dinner?

Today we’re talking about something super important, dinner, and weight loss. I could talk about all meals and weight loss but I find that most women have their biggest obstacles with dinner. I think one of the things going from being at work. Whether...

Why Do You Want To Lose Weight?

How do I lose weight? What’s the best way to lose weight?  I want to tell you, the information is out there. It’s all out there. Go to Google, type it in.  How do I lose weight over 40?  How do I lose weight over 50?  How do I lose...

Alcohol and Weight Loss

I’m actually assuming that that title either drew you in or repelled you. However, I do want to say, everything that I’m going to cover here today is going to be helpful for weight loss with or without alcohol.  I know many people don’t drink at...

What’s Size Got To Do With It?

In my free group, somebody said they didn’t want to buy clothes or order clothes online because of vanity sizing. I personally love vanity sizing. I mean, what’s not to love about it?  This has been going on for a long time. In about 2006 I remember...