by Katie Mack | Nov 27, 2023 | Uncategorized
Today I’m answering the $64,000 question, why don’t women lose weight and lose it forever? If there’s so many different diets, and they all work, then what gives? It’s not because you’re fucked up or you’re doing it wrong....
by Katie Mack | Oct 18, 2023 | Uncategorized
You might want to think about automating your meals if you want to lose weight and keep it off forever. Here’s what diets have going for them. Especially diets that involve any kind of pre-made food. Jenny Craig, Nutrisystem, SlimFast, Optivia, any kind of...
by Katie Mack | Oct 9, 2023 | Uncategorized
If overthinking burned calories I would be a supermodel, have you ever seen that? Today we’re talking all about overthinking. Are you overthinking your weight loss? Is overthinking in the way of your weight loss? The answer is probably yes, and...
by Katie Mack | Oct 9, 2023 | Uncategorized
I want to ask you a very important question, is there something that you want that you do not have? I want to ask again. Is there something that you want that you do not have? Chances are if you want to lose weight, you probably feel like you don’t have a...
by Katie Mack | Sep 22, 2023 | Uncategorized
I have mentioned eating when you were physically hungry. You’ve probably heard me say it. You probably agree with it. It sounds perfectly logical, eat when you’re physically hungry. However, as humans in human brains who’ve been dieting probably for...
by Katie Mack | Sep 22, 2023 | Uncategorized
We’re talking all about the new rules of weight loss. I think weight loss feels like the Wild West. You’ve probably seen the meme where somebody is batting away things that are flying at them. You’re seeing so much Optavia, Ozempic, fasting,...
