by Katie Mack | Jan 5, 2024 | Uncategorized
Helping you feel empowered and successful this Thanksgiving. This works at any and every holiday and of course in your everyday life. The things I will cover today in terms of mindset reframes, tools, tips, tricks, tactics, strategies, questions, anything that...
by Katie Mack | Nov 27, 2023 | Uncategorized
Helping you feel empowered and successful this Thanksgiving. This works at any and every holiday and of course in your everyday life. The things I will cover today in terms of mindset reframes, tools, tips, tricks, tactics, strategies, questions, anything that...
by Katie Mack | Nov 27, 2023 | Uncategorized
We’re talking all about fitness, social media and your weight loss. Here’s what happens. You’re on Facebook, or Instagram, and you’re seeing women in your feed who work out. Or you’re seeing different kinds of ads; lose weight, get...
by Katie Mack | Nov 27, 2023 | Uncategorized
Today we’re talking about a hot hot topic, when it’s your husband’s fault that you can’t lose weight. If you don’t have a husband then maybe it’s your wife’s fault, your parent’s fault, your boyfriend, your girlfriend,...
by Katie Mack | Nov 27, 2023 | Uncategorized
Today, we’re talking all about managing urges and I’m giving you a glimpse into a master class I did for the Real Weight Loss Challenge, which is going on now. I won’t give you the full hour long version. If you’re somebody who is trying to...
by Katie Mack | Nov 27, 2023 | Uncategorized
Today we’re talking all about why your diet didn’t work. Last week I did reveal the two biggest issues I tend to find. Obviously, something metabolic is happening. It’s either, I’ve been on so many different diets and I’ve dieted away all my...
