by Katie Mack | Feb 20, 2024 | Uncategorized
I want to tell you what I did in December to lead up to what I’m going to talk about today. I did not make an intentional goal to do this but it’s what happened. I went on a little bit of a bender, and not the kind that you might think. I did not go on a...
by Katie Mack | Jan 5, 2024 | Uncategorized
I want to tell you what I did in December to lead up to what I’m going to talk about today. I did not make an intentional goal to do this but it’s what happened. I went on a little bit of a bender, and not the kind that you might think. I did not go on a...
by Katie Mack | Jan 5, 2024 | Uncategorized
Do you feel in control of your weight loss? If you don’t already feel in control of your weight loss, I am guessing that you want to. Feeling in control of your weight loss is going to come from your thoughts. That is the actual answer, your feelings come from...
by Katie Mack | Jan 5, 2024 | Uncategorized
You have probably heard me talk about the Five Days Fat Loss Fix, which was a free event in the Facebook group. You might have partaken it or you might not have, that is totally okay. We had five videos and a guide that went along with the program. I have to tell you,...
by Katie Mack | Jan 5, 2024 | Uncategorized
Today we’re talking about the six letter word, stress. It’s the most wonderful time of the year, or not. It is or it isn’t. I do think stress seems to be at an all time high around the holidays. It’s amplified. There’s lots of...
by Katie Mack | Jan 5, 2024 | Uncategorized
Today is all about action. I made a post on my personal Facebook profile that lists all of the different types of strategies that I would use for my weight loss, if you would like to reference that. It must have been prior to Thanksgiving, so maybe November 21 or 22....
