by Katie Mack | Jul 27, 2022 | Uncategorized
Your human brain wants me to just give you macros, a meal plan, and workouts. It wants me to tell you how to lose weight. But I’m going to offer you this first. I want you to think about doing weight loss differently. If you’re who I think you are…...
by Katie Mack | Jul 20, 2022 | Uncategorized
You’re probably here because you want to lose weight, or you want to maintain your lost weight. Maybe you just love hanging out with me, and I really can’t blame you. If you are here to unf*ck your weight loss, you probably have a few questions. How do I...
by Katie Mack | Jun 15, 2022 | Uncategorized
In this podcast, we’re going to work on why we don’t keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the...
