by Katie Mack | Nov 7, 2022 | Uncategorized
I’m sure you’ve seen those fitness memes, “Don’t let the weekend be your weak end.” Many of us do have a different protocol for life Monday through Friday than we do Saturday and Sunday. That’s totally okay. I actually want to propose that you...
by Katie Mack | Oct 24, 2022 | Uncategorized
“WTF IS WRONG WITH ME?” Most of you probably have said this to yourself before. You know what to do, but you’re just not doing it. You have the tools. You know what to eat. But you’re still left wondering: “How come I can’t lose...
by Katie Mack | Oct 21, 2022 | Uncategorized
HOW MUCH SHOULD I EAT???? The burning question that has been plaguing women since the beginning of time. I’m going to bet that you have asked yourself this question at some point along your weight loss journey. It’s a pretty basic, yet extremely loaded...
by Katie Mack | Oct 10, 2022 | Uncategorized
When I ask women what obstacles are in their way of weight loss, one answer that comes up repeatedly is consistency. They can’t be consistent! The women I talk to always wonder why they struggle so much with consistency. The answer to your struggles may be...
by Katie Mack | Oct 3, 2022 | Uncategorized
Are you making mistakes in your weight loss journey that could be holding you back? The answer is…probably. There is so much noise out there in the media and in the online space telling us what we should and should not be doing to lose weight. So… I...
by Katie Mack | Sep 22, 2022 | Uncategorized
I’m guessing you’re here because you want to lose weight. I’m also guessing that you probably spend some time on social media scrolling around Google, and you see that it’s super popular to say that diets don’t work. You have probably noticed...
