by Katie Mack | Jan 9, 2023 | Uncategorized
I thought to myself. What can I do to help women lose weight once and for all? To get that life and body that they want? To feel confident as f*ck in anything, be it a bathing suit, a sequined jumpsuit, or your birthday suit. And how can I uncomplicate that weight...
by Katie Mack | Dec 7, 2022 | Uncategorized
Do you want to lose weight? I think this is a very valid question that you need to ask yourself. Truth be told, on any given day, you might have a different answer. For most of us, I think the first reaction we have is, “Of course I do!” When you start to...
by Katie Mack | Dec 7, 2022 | Uncategorized
Habit eating, Emotional eating, Mindless eating, Overeating, Binge eating, Stress eating, Anxiety eating, Joy eating, All the eating! Humans have to eat food. That is just a fact. Humans also have human brains that have a capacity...
by Katie Mack | Dec 7, 2022 | Uncategorized
In the world of weight loss, transformation is a word we use a lot. It’s a word that carries a lot of weight (no pun intended) and it can often feel like this HUGE vision that seems unattainable. Truthfully, I think the word transformation scares us a bit. It can...
by Katie Mack | Dec 7, 2022 | Uncategorized
I’m sure you’ve heard this quote before, “The only thing standing between you and your goal is the bullshit story you keep telling yourself.” Our brain says “Me! I’m in the way of my weight loss.” And while that’s true…it’s...
by Katie Mack | Nov 8, 2022 | Uncategorized
Oftentimes, Halloween is the beginning of the end. It’s the candy catalyst that brings us right into November. It’s colder. It’s darker. It’s Thanksgiving. It’s Christmas and so on. I want to tell you that it doesn’t have to go...
