by Katie Mack | Feb 14, 2023 | Uncategorized
You’re trying to lose weight. You’re doing all the things: Working out, Tracking your food, Trying to eat right, Trying to eat less, Trying to be more mindful, You’re doing all the things and then you get on the...
by Katie Mack | Feb 14, 2023 | Uncategorized
This is Part Two of a series. Part one was released last week on Wednesday. You don’t have to know what happened in part 1 to understand what we are going to talk about today. I think these work really well in tandem and there is a lot of overlap. Part one...
by Katie Mack | Feb 14, 2023 | Uncategorized
I’m always thinking about fat loss. ALWAYS! Maintaining a good body composition where: I feel good I function well My clothes fit I like what I see in the mirror Some of that is also my mindset, because I could stand in the mirror right now and find a...
by Katie Mack | Jan 19, 2023 | Uncategorized
I joke that maybe you’ve heard of that book, The Five Love Languages. My love language is telling people what to do. And PS, that’s not one of the love languages offered in the book. Part of my personality is that in order to feel helpful, to feel like I...
by Katie Mack | Jan 19, 2023 | Uncategorized
About mid-October, a lot of us just fall down the Halloween rabbit hole. We start to see the candy. We think about bringing the candy into the house. We’re resisting the candy. The candy is not the problem at all. The problem is we make it into a huge...
by Katie Mack | Jan 9, 2023 | Uncategorized
If you are looking to lose weight the chances are you might be struggling with urges, cravings, and temptations. That’s sort of a year-round thing. It’s a little bit more heightened during the holidays, or really during any type of special event. Whether...
