by Katie Mack | Jun 13, 2023 | Uncategorized
I would like to share with you some of the highlights and nuggets of wisdom that came about when I did a five part video series for my coaching clients. It was called, can you believe this, How to Lose Weight. I know. I came up with that clever title all by myself....
by Katie Mack | Jun 13, 2023 | Uncategorized
How do we maintain weight loss? Raise your hand if you have ever lost weight. Keep your hand up in the air if you’ve ever gained back the weight you lost. Is your hand still up? I thought so, mine too. That brings us to why. Why my podcast exists....
by Katie Mack | May 10, 2023 | Uncategorized
Holy crap, all of a sudden, it’s May! Weren’t we just in January? I’ll be honest, for most of my life, I dreaded this time of the year. Even though it’s beautiful outside, the grass is green, and the flowers are blooming. All I could...
by Katie Mack | May 10, 2023 | Uncategorized
Today I’m talking all about the diet industry don’t don’t. I’m not raging against the machine, maybe you’re surprised, maybe you’re not surprised. I have a free Facebook group called Food, Fitness, Fat Loss for Real Life. If...
by Katie Mack | May 2, 2023 | Uncategorized
These are 10 Things I buy and eat every week to support my weight loss. I want to tell you something; I am not the arbiter of what is good and what is bad. I am not God. I am not you. I am not here to tell you what you should and should...
