by Katie Mack | Jul 8, 2023 | Uncategorized
I’m guessing that you are here because you want to lose weight and/or you want to keep the weight off. You want to probably do both. Why would we lose weight and not keep it off? Interesting question, because I’ve worked with 1000s of women, including...
by Katie Mack | Jul 8, 2023 | Uncategorized
Unf*cking your weight loss is really about untangling all of the thoughts and feelings that we’ve had for many years about our weight. What we should weigh. What the scale should say. How we should look. What size clothing we should be in. All...
by Katie Mack | Jun 13, 2023 | Uncategorized
I do want of course to put a disclaimer, I am not a doctor, I am not a PhD, I am not a researcher. I am not a scientist and I only read the studies just like you. This is really based on 20 plus years of working with clients. I want to help you get back in the...
by Katie Mack | Jun 13, 2023 | Uncategorized
I want to make a little disclaimer, as you know, this is not a science based podcast. I’m not going to go all deep sciency into every single hormone and the role it plays in weight loss, because I’m also not a doctor. If you like that kind of science based...
by Katie Mack | Jun 13, 2023 | Uncategorized
Several years ago I had my big aha moment. I was feeling really sorry for myself. This whole story I had created about oh my gosh, I have to go on a diet. Why? Why do I keep having to go on diets and this isn’t fair. I’ll spend my whole life being on a...
