by Katie Mack | Aug 1, 2023 | Uncategorized
How do I lose weight? What’s the best way to lose weight? I want to tell you, the information is out there. It’s all out there. Go to Google, type it in. How do I lose weight over 40? How do I lose weight over 50? How do I lose...
by Katie Mack | Aug 1, 2023 | Uncategorized
I’m actually assuming that that title either drew you in or repelled you. However, I do want to say, everything that I’m going to cover here today is going to be helpful for weight loss with or without alcohol. I know many people don’t drink at...
by Katie Mack | Aug 1, 2023 | Uncategorized
In my free group, somebody said they didn’t want to buy clothes or order clothes online because of vanity sizing. I personally love vanity sizing. I mean, what’s not to love about it? This has been going on for a long time. In about 2006 I remember...
by Katie Mack | Aug 1, 2023 | Uncategorized
Humans by nature are social animals and I hope that you have some events to go to this year. Some of us might be more social or less social than others, but I don’t think you can escape having situations where you are around or confronted with different kinds of...
by Katie Mack | Jul 8, 2023 | Uncategorized
I wanted to talk to you today about other people. No, it’s not one of those, let’s talk about everybody. Not really. It’s about when other people comment on; Your weight, Your body, Your weight loss, Your efforts, What...
