by Katie Mack | Sep 22, 2023 | Uncategorized
I have mentioned eating when you were physically hungry. You’ve probably heard me say it. You probably agree with it. It sounds perfectly logical, eat when you’re physically hungry. However, as humans in human brains who’ve been dieting probably for...
by Katie Mack | Sep 22, 2023 | Uncategorized
We’re talking all about the new rules of weight loss. I think weight loss feels like the Wild West. You’ve probably seen the meme where somebody is batting away things that are flying at them. You’re seeing so much Optavia, Ozempic, fasting,...
by Katie Mack | Sep 22, 2023 | Uncategorized
I’m going to demystify urges. We’re going to make them easier to understand. We’re not going to beat ourselves up over having urges because if you have a human brain you have urges. That’s actually what kept not only us personally alive all...
by Katie Mack | Sep 22, 2023 | Uncategorized
Today we’re talking all about how to make weight loss not suck or how to make weight loss suck less, depending on your mood. If you’ve ever been on a diet there’s a big, loud voice in our head that says, weight loss is not easy. Weight loss is hard....
by Katie Mack | Aug 23, 2023 | Uncategorized
Today we’re talking about something super important, dinner, and weight loss. I could talk about all meals and weight loss but I find that most women have their biggest obstacles with dinner. I think one of the things going from being at work. Whether...
