by Katie Mack | Nov 27, 2023 | Uncategorized
Today we’re talking all about why your diet didn’t work. Last week I did reveal the two biggest issues I tend to find. Obviously, something metabolic is happening. It’s either, I’ve been on so many different diets and I’ve dieted away all my...
by Katie Mack | Nov 27, 2023 | Uncategorized
Today I’m answering the $64,000 question, why don’t women lose weight and lose it forever? If there’s so many different diets, and they all work, then what gives? It’s not because you’re fucked up or you’re doing it wrong....
by Katie Mack | Oct 18, 2023 | Uncategorized
You might want to think about automating your meals if you want to lose weight and keep it off forever. Here’s what diets have going for them. Especially diets that involve any kind of pre-made food. Jenny Craig, Nutrisystem, SlimFast, Optivia, any kind of...
by Katie Mack | Oct 9, 2023 | Uncategorized
If overthinking burned calories I would be a supermodel, have you ever seen that? Today we’re talking all about overthinking. Are you overthinking your weight loss? Is overthinking in the way of your weight loss? The answer is probably yes, and...
by Katie Mack | Oct 9, 2023 | Uncategorized
I want to ask you a very important question, is there something that you want that you do not have? I want to ask again. Is there something that you want that you do not have? Chances are if you want to lose weight, you probably feel like you don’t have a...
