by Katie Mack | Aug 8, 2022 | Uncategorized
It is. Going on Pinterest and looking at all the perfect, pretty food prep can be disheartening. Let me be the one to tell you to keep it in perspective. No one is posting their hot mess express meals on there. Also, food prep doesn’t have to be freaking pretty. Just...
by Katie Mack | Jul 27, 2022 | Uncategorized
Your human brain wants me to just give you macros, a meal plan, and workouts. It wants me to tell you how to lose weight. But I’m going to offer you this first. I want you to think about doing weight loss differently. If you’re who I think you are…...
by Katie Mack | Jul 20, 2022 | Uncategorized
You’re probably here because you want to lose weight, or you want to maintain your lost weight. Maybe you just love hanging out with me, and I really can’t blame you. If you are here to unf*ck your weight loss, you probably have a few questions. How do I...
by Katie Mack | Jun 15, 2022 | Uncategorized
In this podcast, we’re going to work on why we don’t keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the...
