by Katie Mack | Sep 13, 2022 | Uncategorized
What could be the absolute least favorite topic in relation to weight loss? Drum roll, please. The answer is FEELINGS! When you’re trying to lose weight, you might discover very quickly how much you might use food and alcohol to deal with feelings. This is...
by Katie Mack | Sep 8, 2022 | Uncategorized
Do you ever just feel stuck when it comes to weight loss? Like no matter what you do you just can’t move the needle in the right direction? You might have these thoughts floating around in your head: “I’m stuck.” “I can’t get...
by Katie Mack | Aug 29, 2022 | Uncategorized
“I just want to be normal with food. Why can’t I eat like a normal person?” Have you ever had thoughts like this before? If you are anything like me, at some point, you have asked yourself the following questions: Why don’t I have...
by Katie Mack | Aug 18, 2022 | Uncategorized
“I count macros” is the newest flex in the world of dieting and fitness. In fact, it seems like everyone, and their mothers are doing it. Which makes it seem like some magical way to lose weight. But is it? In this episode of Unf*ck Your Weight Loss,...
by Katie Mack | Aug 10, 2022 | Uncategorized
Want to know the magic diet for menopause? Oh boy, I hope you’re sitting down. Spoiler alert…there isn’t one! I know…I know. It’s hard to believe, but there isn’t any special diet that has been created for those of us women who are going through “the change”. But,...
