How to Create a New Habit

by | Dec 7, 2022 | Uncategorized

Habit eating,  Emotional eating,  Mindless eating, Overeating, Binge eating,  Stress eating,  Anxiety eating, Joy eating,  All the eating! Humans have to eat food. That is just a fact.  Humans also have human brains that have a capacity...

Reinventing Weight Loss

by | Dec 7, 2022 | Uncategorized

In the world of weight loss, transformation is a word we use a lot. It’s a word that carries a lot of weight (no pun intended) and it can often feel like this HUGE vision that seems unattainable. Truthfully, I think the word transformation scares us a bit. It can...

Your Bullsh*t Story.

by | Dec 7, 2022 | Uncategorized

I’m sure you’ve heard this quote before, “The only thing standing between you and your goal is the bullshit story you keep telling yourself.” Our brain says “Me! I’m in the way of my weight loss.” And while that’s true…it’s...

What is in the Way of Your Weight Loss?

by | Nov 8, 2022 | Uncategorized

Oftentimes, Halloween is the beginning of the end. It’s the candy catalyst that brings us right into November. It’s colder. It’s darker. It’s Thanksgiving. It’s Christmas and so on. I want to tell you that it doesn’t have to go...

Do Weekends F*ck Your Progress?

by | Nov 7, 2022 | Uncategorized

I’m sure you’ve seen those fitness memes, “Don’t let the weekend be your weak end.”  Many of us do have a different protocol for life Monday through Friday than we do Saturday and Sunday. That’s totally okay. I actually want to propose that you...