by Katie Mack | Jan 19, 2023 | Uncategorized
I joke that maybe you’ve heard of that book, The Five Love Languages. My love language is telling people what to do. And PS, that’s not one of the love languages offered in the book. Part of my personality is that in order to feel helpful, to feel like I...
by Katie Mack | Jan 19, 2023 | Uncategorized
About mid-October, a lot of us just fall down the Halloween rabbit hole. We start to see the candy. We think about bringing the candy into the house. We’re resisting the candy. The candy is not the problem at all. The problem is we make it into a huge...
by Katie Mack | Jan 9, 2023 | Uncategorized
If you are looking to lose weight the chances are you might be struggling with urges, cravings, and temptations. That’s sort of a year-round thing. It’s a little bit more heightened during the holidays, or really during any type of special event. Whether...
by Katie Mack | Jan 9, 2023 | Uncategorized
I thought to myself. What can I do to help women lose weight once and for all? To get that life and body that they want? To feel confident as f*ck in anything, be it a bathing suit, a sequined jumpsuit, or your birthday suit. And how can I uncomplicate that weight...
by Katie Mack | Dec 7, 2022 | Uncategorized
Do you want to lose weight? I think this is a very valid question that you need to ask yourself. Truth be told, on any given day, you might have a different answer. For most of us, I think the first reaction we have is, “Of course I do!” When you start to...
