by Katie Mack | Mar 17, 2023 | Uncategorized
I own four gym locations in the Fitness Asylum. I am a health and fitness professional. I consider myself a group exercise instructor and a personal trainer, even though I don’t do those things anymore. I still love writing workouts. I work hand in hand with all...
by Katie Mack | Mar 14, 2023 | Uncategorized
by Katie Mack | Mar 14, 2023 | Uncategorized
I say life gets lifey all the time. I really think I should have t-shirts made or bumper stickers made. I want to go through what I’ve created, which is the Life Gets Lifey Playbook. We’re going to pull this apart and put it back together again. So...
by Katie Mack | Mar 14, 2023 | Uncategorized
Today we’re talking about how to bust through stalls and plateaus in your weight loss like the Kool Aid Man! Spoiler alert: you’re always going to have stalls and plateaus. Always. It’s like your body is not designed to consistently and...
by Katie Mack | Mar 14, 2023 | Uncategorized
When women want to lose weight. They’re trying to lose weight. They’re thinking about losing weight. Or they’re not losing weight. I hear, “I get going for a little while and things are going good. Then I get really bored, I get bored of...
