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Troubleshooting Your Weight Loss

by | Mar 15, 2024 | Uncategorized

I want to tell you what I did in December to lead up to what I’m going to talk about today. I did not make an intentional goal to do this but it’s what happened. I went on a little bit of a bender, and not the kind that you might think. I did not go on a...

Your Weight Loss Goals

by | Feb 20, 2024 | Uncategorized

I want to tell you what I did in December to lead up to what I’m going to talk about today. I did not make an intentional goal to do this but it’s what happened. I went on a little bit of a bender, and not the kind that you might think. I did not go on a...

Female Fat Loss Over 40 (Part 2)

by | Feb 20, 2024 | Uncategorized

I want to tell you what I did in December to lead up to what I’m going to talk about today. I did not make an intentional goal to do this but it’s what happened. I went on a little bit of a bender, and not the kind that you might think. I did not go on a...

Female Fat Loss Over 40 (Part 1)

by | Feb 20, 2024 | Uncategorized

I want to tell you what I did in December to lead up to what I’m going to talk about today. I did not make an intentional goal to do this but it’s what happened. I went on a little bit of a bender, and not the kind that you might think. I did not go on a...