by fa-admin | Mar 15, 2024 | Uncategorized
I want to tell you what I did in December to lead up to what I’m going to talk about today. I did not make an intentional goal to do this but it’s what happened. I went on a little bit of a bender, and not the kind that you might think. I did not go on a...
by fa-admin | Mar 15, 2024 | Uncategorized
I want to tell you what I did in December to lead up to what I’m going to talk about today. I did not make an intentional goal to do this but it’s what happened. I went on a little bit of a bender, and not the kind that you might think. I did not go on a...
by fa-admin | Mar 15, 2024 | Uncategorized
I want to tell you what I did in December to lead up to what I’m going to talk about today. I did not make an intentional goal to do this but it’s what happened. I went on a little bit of a bender, and not the kind that you might think. I did not go on a...
by fa-admin | Jan 5, 2024 | Podcast Top 10
How to find weight loss motivation in 2025 Are you ready to make 2025 the year you find lasting weight loss motivation? The truth is, you don’t have to wait for a specific day—New Year’s, Monday, or even the first of the month—to start your journey. Any time is the...
by fa-admin | Aug 23, 2023 | Podcast Top 10
Today, I’m answering your most pressing questions about weight loss tips and strategies. Each question here could probably be expanded into its own podcast episode someday. Before diving in, I want to remind you that I’m not a doctor, Ph.D., or researcher. My advice...
