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The 21-Day Summer Shred

BEAT THE SUMMER SCORCH ON THE SCALE!

21 DAYS – REAL FOOD, REAL RESULTS

The 21-Day Summer Shred is written out into 3 separate weeks of nutrition plans to follow over 21-days, and includes a resource of clean, healthy recipes.  There are options along the way so depending on your goals or desires you can get good, great and even dramatic results by following the program and be ready for summer. 

The philosophy is to provide a positive BOOST to get and STAY ready for summer, not just with motivational tips (because tips don’t shed fat) but with something that you can implement. We’ll provide a jumpstart or kick-in-the-ass (we all need it from time to time), and a plan for the one thing that matters most for any kind of body composition change: food.  

Don’t worry!  Summer Shred does include a private Facebook group with coach to help guide you through the program and offer tips to reach your goals. 

The 21-Day Summer Shred includes:

  • Easy-to-follow meal plan
  • Approved shopping list 
  • Suggested, easy to follow, clean recipes
  • Access to a private Facebook group with group coach
  • Summer ready! 😎

Looking for a short-term Summer Nutrition Reset?

The Summer Shred is currently underway for July.

We are NOW ENROLLING for The Sprint – kicking off August 1, 2022! This program includes a plug and play meal plan, nutrition guide, exercise recommendations, and private group accountability.

Interested in joining this nutrition program for August? JOIN US! 

Summer Shred Clean Eating Assortment

21-Day Written Meal Plan

The plan includes a shopping list of approved foods, recommendations, and step by step meals throughout the 21 days.

Coaching in our supportive Online Community

Private Facebook Page with a coach moderating and answering your questions.

RESOURCES

Easy-to-follow, delicious, and ON-PLAN recipes and food suggestions to help you enjoy your food and stay on track all month!

SUMMER SHRED FAQs

Do I need to be a member or workout at The Fitness Asylum?

No! Not only do you not need to be a member or workout at The Fitness Asylum, you can do this from ANYWHERE in the world, and workouts are not mandatory for success (but of course encouraged).

When does it start?

Our Summer Shred kicks off July 10, 2022 from ANYWHERE!

HOW & WHEN DO I ACCESS MY PROGRAM MATERIALS?

Access to the Summer Shred program in our online platform and access to the private Facebook group will be available beginning July 8, 2022.  You will also receive an email when you have access.

What if I have dietary restrictions?

You don’t have to eat foods that you are allergic to (or don’t enjoy – for the most part). This program does use written meal plans and not macros. Macros will not be provided for vegetarians or vegans.

ARE BOOTCAMP CLASSES AT THE FITNESS ASYLUM INCLUDED?

Bootcamps are not included in the program fee.  The Fitness Asylum offers a wide range of options to get started. Check out the Workout With Us section for current class offerings, schedule, and intro offers to get you started. You can also email catherine@fitness-asylum.com for more information.

 

How is this different from The Body Challenge or The Bikini Competition Team?

The Summer Shred is a do-it-yourself, fast-track program that does not prepare you to get on a bodybuilding stage to compete, or participate in a team with a Captain or Coach you send weekly check-ins to. This program does not include team tracking, prizes, or professional before and after photos. We do provide a coach on the private group page as part of The Summer Shred, who will provide tips, motivation, and other support. There are no private check-ins or individual plan modifications provided based on progress.

IS THERE AN AGE RESTRICTION?

You must be at least 18 years old to participate in any of our nutrition programs. 

Looking for a short-term Summer Nutrition Reset?

The Summer Shred is currently underway for July.

We are NOW ENROLLING for The Sprint – kicking off August 1, 2022! This program includes a plug and play meal plan, nutrition guide, exercise recommendations, and private group accountability.

Interested in joining this nutrition program for August? JOIN US! 

STAY IN THE KNOW

Want to know when new classes are enrolling, we launch new programs, and just receive general fitness and wellness tips? Sign-up for The Fitness Asylum Insider. We promise we won't bombard your inbox!