Bonnie Lefrak
Founder, Coach, WNBF Pro Bodybuilder
Bonnie Lefrak has been working professionally in fitness since 1994.
Yes. 1994.
She has survived step aerobics, the fat-free era, the ThighMaster, Tae Bo, tiny pink dumbbells and approximately 14,000 revolutionary ways to perform a squat.
For the record, she still loves Billy Blanks.
Bonnie started as a Jazzercise instructor and went on to become a personal trainer, fitness educator, nutrition coach, corporate fitness professional, program director, bodybuilding competitor and eventually the founder of The Fitness Asylum®.
She created The Body Challenge and The Fitness Asylum’s Bikini Transformation program and has spent decades helping people change their bodies, build strength and do things they never imagined themselves doing.
She is also the host of the UNF*CK YOUR WEIGHT LOSS podcast, where she talks about fat loss, muscle, nutrition, fitness, women over 40 and why we have somehow managed to make all of this considerably more complicated than it needs to be.
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