1. How do I try a class?

Click the ‘Get Started’ button to access our Intro Offer or contact us at support@fitness-asylum.com

2. Where are your locations?

We have Five locations in Massachusetts: Shrewsbury – 56 Summer Street, Shrewsbury, MA 01545 Boylston – 65 Shrewsbury Street, Boylston, MA 01505 Hudson – 90 Cherry Street, Hudson, MA 01749 Grafton – 279 Upton Street, Grafton, MA 01519, Holden – 1406 Main St, Holden, MA 01520

3. Are there age requirements?

Our fitness programs welcome everyone: Youth Memberships (12-21 years old) – under-14s must be accompanied by an adult during classes. Nutrition programs are available for 18+ only

4. Do you offer modifications for all fitness levels?

Yes-our coaches adapt every movement to fit your individual ability. Whether you’re stepping into the gym for the very first time or you’ve been training for years, we meet you where you are. Every class is designed with modifications and progressions so you can safely challenge yourself, build strength, and see results at your own pace-without ever feeling left behind.

5. What class types do you offer?

We offer a mix of energy-packed classes designed to keep you motivated and challenged. Our signature Bootcamp sessions combine cardio and strength for total-body conditioning. L.I.F.T. zeroes in on building strength and sculpting muscle with proper form and progressive training. METCON30 delivers a fast, high-intensity 30-minute metabolic workout-perfect when you want maximum results in minimal time. PRIMETIME focuses on structured strength training, helping you master technique and build consistent power. And RIPPED blends resistance, intervals, power, plyometrics, and endurance into one explosive workout that leaves you stronger and fitter every time. No matter your fitness level, there’s a class that will push you, energize you, and deliver results.

6. Do you offer nutrition programs?

Yes! Our Transformation Programs go beyond workouts by including structured nutrition plans designed to deliver real results. You’ll get meal guidance, shopping lists, and coaching support to help you fuel your body the right way. Pairing your training with our proven nutrition system is what makes the biggest difference in achieving fat loss, building lean muscle, and feeling your absolute best. We’ve guided thousands of clients through successful transformations, and we run programs throughout the year tailored to all types of goals.

7. Do you offer affordable membership fees?

Absolutely. We offer flexible membership options to fit your budget and your goals. Whether you’re looking for unlimited access, a shorter-term commitment, or class passes, you’ll find a plan that works for you.

8. Have more questions?

Please contact us at support@fitness-asylum.com or (508) 826-5414.

Fresh Space.
Same Fire.

The newest member of the Asylum family and already making noise. Fresh, fierce, and fully loaded, Holden is proof that no matter where we go, the Fitness Asylum standard follows.

1406 Main Street, Holden, MA 01520
(508) 826-5414
support@fitness-asylum.com

Find more programs

Flexible Training That Fits Your Life

At Holden, our class schedule is designed to fit your routine. Whether your days are packed or unpredictable, you’ll have plenty of opportunities to stay consistent, train with purpose, and keep progressing.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00AM	Metcon Strength	Cycle Strong	Metcon Strength	Bootcamp	L.I.F.T.
6:00AM	Group Power	Cycle Strong	Metcon Strength	Bootcamp	L.I.F.T.
7:00AM						Team Train
8:00AM						Group Power	Get Ripped
9:00AM	Team Train	Team Train			Team Train		Cycle Strong
4:30PM	L.I.F.T.	Bootcamp
5:00PM					Primetime
5:30PM	L.I.F.T.	L.I.F.T.	Cycle Strong	Group Power
6:30PM			Team Fight	Yoga Flow

Explore Our Fitness Classes

Bootcamp

Change your body composition! Build muscle, lose fat, and have fun doing it. Bootcamp classes utilize a variety of formats to deliver a dynamic 40-45 minute workout using dumbbell, kettlebell, bodyweight and cardio exercises at different stations.

L.I.F.T.

LOWER INTENSITY FULL-BODY TRAINING (L.I.F.T.) is the ideal class to build strength and power. L.I.F.T. workouts focus on weight training without the cardio exercises you may find in other bootcamp classes.

Group Power

A 1-hour, cutting-edge strength training workout designed to get you muscle strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, and body weight exercises.

Team Fusion

A fast paced, high intensity, 60-minute, full body workout. You will alternate between high energy cardio intervals using our KEISER bikes and creative, off the bike, strength training and weight resistance.

Memberships

At The Fitness Asylum, your membership unlocks every location and every group class. Shrewsbury, Boylston, Hudson, Grafton, or Holden—train wherever you want. Our flexible plans are built to fit your goals, keep you consistent, and give you serious value without the gimmicks.

Fill out the form below to see our pricing.

Holden

1406 Main St, Holden, MA 01520
(508) 826-5414
support@fitness-asylum.com Opening Hours: Monday: 5AM - 11AM, 4PM - 7PM
Tuesday: 5AM - 11AM, 4PM - 7PM
Wednesday: 5AM - 11AM, 4PM - 7PM
Thursday: 5AM - 11AM, 4PM - 7PM
Friday: 5AM - 11AM, 4PM - 7PM
Saturday: 7AM - 12PM
Sunday: 7AM - 12PM

Fresh Space. Same Fire.