1. How do I try a class?

Click the ‘Get Started’ button to access our Intro Offer or contact us at support@fitness-asylum.com

2. Where are your locations?

We have Five locations in Massachusetts: Shrewsbury – 56 Summer Street, Shrewsbury, MA 01545 Boylston – 65 Shrewsbury Street, Boylston, MA 01505 Hudson – 90 Cherry Street, Hudson, MA 01749 Grafton – 279 Upton Street, Grafton, MA 01519, Holden – 1406 Main St, Holden, MA 01520

3. Are there age requirements?

Our fitness programs welcome everyone: Youth Memberships (12-21 years old) – under-14s must be accompanied by an adult during classes. Nutrition programs are available for 18+ only

4. Do you offer modifications for all fitness levels?

Yes-our coaches adapt every movement to fit your individual ability. Whether you’re stepping into the gym for the very first time or you’ve been training for years, we meet you where you are. Every class is designed with modifications and progressions so you can safely challenge yourself, build strength, and see results at your own pace-without ever feeling left behind.

5. What class types do you offer?

We offer a mix of energy-packed classes designed to keep you motivated and challenged. Our signature Bootcamp sessions combine cardio and strength for total-body conditioning. L.I.F.T. zeroes in on building strength and sculpting muscle with proper form and progressive training. METCON30 delivers a fast, high-intensity 30-minute metabolic workout-perfect when you want maximum results in minimal time. PRIMETIME focuses on structured strength training, helping you master technique and build consistent power. And RIPPED blends resistance, intervals, power, plyometrics, and endurance into one explosive workout that leaves you stronger and fitter every time. No matter your fitness level, there’s a class that will push you, energize you, and deliver results.

6. Do you offer nutrition programs?

Yes! Our Transformation Programs go beyond workouts by including structured nutrition plans designed to deliver real results. You’ll get meal guidance, shopping lists, and coaching support to help you fuel your body the right way. Pairing your training with our proven nutrition system is what makes the biggest difference in achieving fat loss, building lean muscle, and feeling your absolute best. We’ve guided thousands of clients through successful transformations, and we run programs throughout the year tailored to all types of goals.

7. Do you offer affordable membership fees?

Absolutely. We offer flexible membership options to fit your budget and your goals. Whether you’re looking for unlimited access, a shorter-term commitment, or class passes, you’ll find a plan that works for you.

8. Have more questions?

Please contact us at support@fitness-asylum.com or (508) 826-5414.

Big Space.
Bigger Hustle.

High ceilings, wide open space, and that red turf ready for sled pushes and tire flips. Grafton is built for hustle, every corner says “let’s get to work.”

279 Upton Street, Grafton, MA 01519
(508) 826-5414
support@fitness-asylum.com

Find more programs

Classes That Fit Your Life

At Grafton, we offer class times throughout the day so you can train when it works best for you. No matter your schedule, staying consistent has never been easier.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30AM	Get Ripped	L.I.F.T.	Bootcamp	L.I.F.T.	Bootcamp
7:30AM						Bootcamp
8:00AM	Bootcamp	L.I.F.T.	Bootcamp	L.I.F.T.	L.I.F.T.		Bootcamp
8:30AM						Get Ripped
9:00AM							L.I.F.T.
9:15AM	Bootcamp	L.I.F.T.	Bootcamp	L.I.F.T.
4:30PM	Bootcamp		L.I.F.T.	Bootcamp
5:30PM		Primetime	L.I.F.T.

Explore Our Classes

Bootcamp

Change your body composition! Build muscle, lose fat, and have fun doing it. Bootcamp classes utilize a variety of formats to deliver a dynamic 40-45 minute workout using dumbbell, kettlebell, bodyweight and cardio exercises at different stations.

L.I.F.T.

LOWER INTENSITY FULL-BODY TRAINING (L.I.F.T.) is the ideal class to build strength and power. L.I.F.T. workouts focus on weight training without the cardio exercises you may find in other bootcamp classes.

GET RIPPED

GO FOR MORE! More reps, more time, and more fun, right?! RIGHT. The RIPPED approach builds that toned muscle physique you want through dynamic 40-45 minute workouts that utilize a variety of weights and unique class formats.

PRIMETIME

Our newest format class where you will gain strength and build muscle while counting those reps and sets in a small group class setting. Log your progress each week and see those strength gains as well as your confidence grow.

Memberships

At The Fitness Asylum, your membership unlocks every location and every group class. Shrewsbury, Boylston, Hudson, Grafton, or Holden—train wherever you want. Our flexible plans are built to fit your goals, keep you consistent, and give you serious value without the gimmicks.

Fill out the form below to see our pricing.

Hear From Our
Members

Grafton

279 Upton St, Grafton, MA 01519
(508) 826-5414
support@fitness-asylum.com Opening Hours: Monday: 5AM - 11AM, 4PM - 7PM
Tuesday: 5AM - 11AM, 4PM - 7PM
Wednesday: 5AM - 11AM, 4PM - 7PM
Thursday: 5AM - 11AM, 4PM - 7PM
Friday: 5AM - 11AM, 4PM - 7PM
Saturday: 7AM - 12PM
Sunday: 7AM - 12PM

Big Space. Bigger Hustle.