Bootcamp
Change your body composition! Build muscle, lose fat, and have fun doing it. Bootcamp classes utilize a variety of formats to deliver a dynamic 40-45 minute workout using dumbbell, kettlebell, bodyweight and cardio exercises at different stations.
L.I.F.T.
LOWER INTENSITY FULL-BODY TRAINING (L.I.F.T.) is the ideal class to build strength and power. L.I.F.T. workouts focus on weight training without the cardio exercises you may find in other bootcamp classes.
GET RIPPED
GO FOR MORE! More reps, more time, and more fun, right?! RIGHT. The RIPPED approach builds that toned muscle physique you want through dynamic 40-45 minute workouts that utilize a variety of weights and unique class formats.
PRIMETIME
Our newest format class where you will gain strength and build muscle while counting those reps and sets in a small group class setting. Log your progress each week and see those strength gains as well as your confidence grow.
Grafton
(508) 826-5414
support@fitness-asylum.com Opening Hours: Monday: 5AM - 11AM, 4PM - 7PM
Tuesday: 5AM - 11AM, 4PM - 7PM
Wednesday: 5AM - 11AM, 4PM - 7PM
Thursday: 5AM - 11AM, 4PM - 7PM
Friday: 5AM - 11AM, 4PM - 7PM
Saturday: 7AM - 12PM
Sunday: 7AM - 12PM