Odds and Ends
one on one with:
Mike, Chris or Gina!
Our Ad as it appeared in February's issue of Pulse Magazine
Click for larger view
From the Gallery
Latest News
Are you sick and tired of trying to hide your body every summer?
Do not despair! We run our successful fat loss program year round.
July & August 2012
Details TBD
Professional Boxer and Asylum Boxing Coach Mike Culbert devised the strategy and Erin adeptly executed with her will, determination and never say die attitude.
We are so proud of you Erin! Way to go!
Erin Johnson
Hi Bonnie!
Slightly obnoxious of me to email you at all addresses, but that's how excited I am about The Challenge beginning on Jan 7th!.. Read More...
Congratulations to Michelle Gormley, winner of the 2011 Fall Challenge. Read her story on how she lost 37 lbs.!
Follow Us
Store Front
New Classes
WEDNESDAY & FRIDAY Mornings - FAT BLAST BOOTCAMP - 6 Weeks - Starts May 23rd - June 29th
WEDNESDAY Mornings - TOTAL BODY MELT - 6 Weeks - Starts May 23rd - June 27th
May 28th - Bootcamp with Chris - 8:00 am & 9:00 am
$10 prepaid by Friday May 25th, $15 paid at door.
Cooking & Recipe Night with Karen Ring from Whole Foods - Thursday June 7th 6:30 pm - 8:15 pm.
$10 prepaid by Tuesday June 5th, $15 paid at door.
This SOLD OUT last time... Don't miss out!
The name says it all! This is the METABOLIC JOLT your body needs to get your day off and Running. Gina's Bootcamp is your fat's worst enemy.
Total Body Melt:
This is a TOTAL BODY conditioning class designed to literally MELT the fat and reveal the muscle!.
Class Fees:
4 Week Classes are $49
6 week Classes are $69
6 Week Classes with 2 classes per/week are $129
8 Week Classes are $89
The drop in fee is $15
Classes must have 6 or more to run.
Payment kindly requested PRIOR to the start date so that we can RUN THE CLASS!!!
You may drop off at the Asylum or mail to my home office:
Bonnie Lefrak
61 Pine Ridge Dr
Franklin MA 02038
Checks payable to FIRST RESPONSE FITNESS
New Boxing Classes Starting
Wanna Box?
Boxing walk ins WELCOME - All Classes (Except Tuesday & Thursday nights)
$15 per class - $5 for wraps
